A single control center for the sleep-wake cycle in the brain has been identified by researchers at the University of Bern. The finding is of great importance in the search for new sleep disorder therapies, as previously it was thought that multiple brain areas were needed to control sleep and wakefulness.
Every night we spend several hours asleep and every morning we awaken to go about our lives. How brain circuits control this sleep-wake cycle remains a mystery.
Our sleep is divided into two phases, non-rapid eye movement (NREM) sleep, and REM (or paradoxical) sleep during which most of our dreaming occurs. Important brain circuits have been identified using both experimental and clinical evidence, yet the precise underlying mechanisms, such as the onset, maintenance and termination of sleep and dreaming, is not well understood.
One Brain Hub
When we fall asleep, the electroencephalogram (EEG) reveals that our brains generate rhythmic oscillations called slow waves. These waves are important for keeping us asleep and for recovering after a full day of mental and physical activity.
Common hypotheses hold that these slow waves are produced in the cerebral cortex, the upper part of the brain just below the surface of the skull. In contrast, wakefulness was thought to arise from the activity of “wake centers” located in the lower part of the brain including the brainstem that directly activates the neocortex, which is the part of the mammalian brain involved in higher-order brain functions such as sensory perception, cognition and generation of motor commands.
Now, neuroscientists at the Department of BioMedical Research (DBMR) at the University of Bern and the Department of Neurology at Inselspital, Bern University Hospital, found that neurons in the thalamus, a central hub of the brain, control sleep as well as wakefulness.
More Restful Sleep
The researchers, headed by Prof. Dr. Antoine Adamantidis, discovered that a small population of these thalamic neurons have a dual control over sleep and wakefulness, by generating sleep slow waves but also waking up from sleep, depending on their electrical activity.
The research group used a technique called optogenetics, with which they used light pulses to precisely control the activity of thalamic neurons of mice. When they activated thalamic neurons with regular long-lasting stimuli the animals woke up, but if they activated them in a slow rhythmical manner, the mice had a deeper, more restful sleep.
This is the first time that an area of the brain has been found to have both sleep and wake promoting functions.
“Interestingly, we were also able to show that suppression of thalamic neuronal activity impaired the recovery from sleep loss, suggesting that these neurons are essential for a restful sleep after extended period of being awake,”
said Dr. Thomas Gent, lead author of the study. This shows that the thalamus is a key player in both sleep and wake.
Sleep Medicine Breakthrough
The findings of this study are particularly important in a modern world, where the active population sleeps about 20 percent less than 50 years ago and suffers from chronic sleep disturbances. People frequently work irregular hours and rarely catch up on lost sleep. Poor sleep is increasingly linked to a multitude of psychiatric diseases and weakens the immune system.
“We believe that uncovering the control mechanisms of thalamic neurons during sleep and wake will be key to finding new sleep therapies in an increasingly sleep deprived society,”
said Prof. Antoine Adamantidis.
The work was supported in part by the Human Frontier Science Program, Inselspital University Hospital, the University of Bern, Swiss National Science Foundation, and the European Research Council.
Thomas C. Gent, Mojtaba Bandarabadi, Carolina Gutierrez Herrera & Antoine R. Adamantidis
Thalamic dual control of sleep and wakefulness
Nature Neuroscience (2018). DOI: 10.1038/s41593-018-0164-7