Tablets And Smartphones Before Bedtime Disrupt Children’s Sleep
The use of cellphones or tablets by children close to bedtime is consistently associated with excessive daytime sleepiness and poor sleep, researchers from King’s College London report. They also found that the presence of a media device in the bedroom, even without use, was associated with an increased likelihood of poor sleep.
Sleep disturbance in childhood is known to have adverse effects on health, including poor diet, obesity, sedative behavior, reduced immune function and stunted growth, as well as links with mental health issues.
The study, published in JAMA Pediatrics, is a review of 20 existing studies from four continents, involving more than 125,000 children aged 6-19, with an average age of 15.
Previous research suggests that 72 per cent of children and 89 per cent of adolescents have a minimum of one device in their bedrooms and most are used near bedtime. The speed at which these devices have developed, along with their growing popularity among families, has outpaced research in this area, meaning that the impact on sleep is not well understood.
Poor Sleep Quality
The researchers from King’s found that bedtime use of media devices was associated with an increased likelihood of inadequate sleep quantity, poor sleep quality, and excessive daytime sleepiness. Bedtime use was classified as engagement with a device within 90 minutes of going to sleep.
One possible reason for sleep disruption even when a device is just in the bedroom is that the ‘always on’ nature of social media and instant messaging means children are continuously engaged with devices in their environment, even when they are not actively using them.
It is believed that screen-based media devices adversely affect sleep a number of ways, including delaying or interrupting sleep time; psychologically stimulating the brain; and affecting sleep cycles, physiology and alertness.
“Our study provides further proof of the detrimental effect of media devices on both sleep duration and quality. Sleep is an often undervalued but important part of children’s development, with a regular lack of sleep causing a variety of health problems.
With the ever growing popularity of portable media devices and their use in schools as a replacement for textbooks, the problem of poor sleep amongst children is likely to get worse. Our findings suggest that an integrated approach involving parents, teachers, and healthcare professionals is necessary to reduce access to these devices and encourage good sleeping habits near bedtime.”