Shin splints are some of the most common sports injuries, and are a usual topic of conversation among people who participate in running, fast walking, and sports involving the constant use of the legs. Shin splints can be particularly annoying, especially if the athlete does not seek treatment.
This sports injury can get much worse if left untreated, so its important to know the symptoms so you can head to the doctor at the first occurrence. The treatment is not so elaborate that you cant take care of it yourself if it happens again, but if this is your first time encountering shin splints its a good idea to get it checked out by your doctor before assuming you know whats going on with your legs.
Shin splints may be the cause of outer leg pain or pain located near the knee, although there are certainly other causes for these types of pain within these locations. Shin splints commonly occur when a runner or power walker has overused their legs to the point of injury. You can avoid shin splints by making sure that your shoes are a good fit.
You may be surprised at what a huge effect on the rest of your body a bad pair of running or walking shoes can have. Like any other athlete, runners and walkers need to have the proper sporting gear. If your shoes dont fit correctly, or they are simply of poor quality, you are welcoming shin splints with open arms with each mile you log.
Runners and walkers who have proper shoes do encounter shin splints too, but this is usually the result of excessive running and walking. Like many other sports injuries, shin splints also commonly occur in people who suddenly decide to pick up walking and running after years of inactivity. Just like any other physical activity, injuries can be avoided when its a gradual climb to the level of activity you wish to acquire instead of a mad dash to some perceived physical goal.
Treatment for shin splints can vary depending on the severity of the injury and the opinion of the doctor consulted. Most doctors agree that the injured person should scale back greatly on the activity that caused the shin splints. Continuing on with the same level of physical activity can force the shin splints to get worse, and therefore much more painful.
Some doctors also suggest some over the counter pain medications as well as icing the locations that hurt. Affected people can expect to spend anywhere from a couple weeks to several weeks in the recovery stage, and although this may be very frustrating for people who are used to high levels of activity, it really is best to listen to the medical advice and take the time to recover fully before attempting the same distances achieved prior to the shin splints showing up. The good news is that getting shin splints once does not necessarily doom athletes to getting them again.