When youre stressed out, the whole world feels like its a mess. A serious stress problem can wreak havoc on your life and can make you feel helpless as far as being able to help yourself to fixing simple problems that exist within your life.
Stress can also begin to manifest itself with physical symptoms after you have experienced a period of prolonged stress, so its important to your physical as well as your mental health to get the problem in check as soon as possible.
In this stress article, well explain some basic tips that may be able to help you to ease the burden of stress that is present within your life.
One thing that can be very helpful when trying to tackle a big stress problem in your life is to keep a stress journal. On a day-to-day basis, you should write in a journal about the times in the day that you felt the most stressed out. In this way, you can find out where your problem areas are, and you can work towards fixing them.
You may find that a certain setting within your life is the most stressful, such as the workplace, and in that way, you can limit your stress to a particular area and you can start to develop solutions to the problems that you face.
It will also help you to gauge just how bad your stress problem is, as you will be able to see all the points when you are stressed throughout the day and the negative impact that it can have on future events.
All in your Head
The mind is one of the most powerful tools imaginable when it comes to helping to relieve stress. Many people find that different techniques are useful for lessening the burdens that they feel, and well go over a few of the basic ones so that you can see if theres one that will work well for you.
Sometimes, when the stressors of work or home become too much, we can feel overwhelmed and have no idea what to do. Oftentimes, the body and mind will be able to successfully overcome the problems you are having, it just takes a little time. In that respect, it can be helpful to place your mind somewhere aside from the stressful environment that you are in.
Your Quiet Place
Find yourself a quiet room, put on some soothing music, close your eyes and imagine a more peaceful and calm setting. A few minutes of this soothing activity can work wonders when it comes to relieving the stress that you are feeling.
Another thing that many people find helpful in times of extreme stress is to tell their mind to keep cool.
When stress gets to be too much, it can affect even the smallest parts of your life and make them appear to be agonizing. Simply realizing the fact that you are not in complete control of your emotions when you are feeling stressed out can help to take some of the burden off of your mind.
Lies you may think that everyone tells them, but the truth is no one likes to be on the receiving end of a lie. Telling one or more lies can eat at your subconscious and keep you awake at night. Feeling guilty over telling a lie can generate stress. Come clean and admit your lie to the person you told it to and ask for forgiveness. Being forgiven can give you such a feeling of relief.
Multi-tasking can seem like a good thing because we can get more things done; but, we do so at a cost to our minds and bodies. Completing more than one task at the same time can put a strain on our brains and our physical body. We feel rushed, we breath quickly and usually with shallow breaths that rob us of needed oxygen. Slow down, delegate tasks when necessary and breathe deeply and slowly.
Procrastination or putting tasks off can put a lot of pressure on you when the time comes to produce results and you are short on time to complete the task. The result may be that the task is not done well, or not done completely. If it is a school assignment, it will adversely affect your grades. If it is a work-related task, it will influence your job performance review and could affect your pay rate or even your ability to remain employed.
Learn how to schedule tasks by using a calendar or day planner. Give yourself plenty of time to complete a task. Break a task down into mini-bites if possible or at least try to do difficult tasks early in the day when you have more energy and are more alert.
Is lateness a problem for you? Try setting an alarm 15 minutes earlier than normal. Have a buddy call you to remind you about a meeting or important appointment; but dont forget to make personal reminders for yourself as well.
Set your home clocks 10 minutes ahead of the real time so that you will leave earlier than you think you are. Just dont rely on having more time by remembering you set them to be early. If your appointment is at 2p, think to yourself, that your appointment is at 1:45p instead. Reward yourself for being on time.
Having difficulty remembering things? Try putting your brain on a training mission and exercise your brain with crossword puzzles or memory games. Keep your brain active by reading or answering quiz show questions on TV.
When you are actively feeding your brain new information or making use of the ability to recall information, you are exercising your brain. These exercises just may help you to be able to remember important dates like anniversaries and birthdays and where you put your keys.
Often times not being prepared is a result of not being organized in either your study habits or your work ethics need a little polishing. It is easier to be prepared for a task when you understand the importance of the task and what is expected of you. Ask questions when you are being assigned a task to do at school, home or work.
Find out exactly what you are expected to do, how you are expected to do it, when it needs to be finished and why the task is necessary. The answers to these questions can help you to understand what is expected and why it is important to complete the task. The more you know, the better you can perform!
Caffeine can make you jittery and on edge which will increase your stress. Stay away from coffee, tea and chocolate. Having these caffeinated items in moderation is fine, but loading up on cups of java, or eating several chocolate candy bars can make your heart race and increase your breathing. If you must consume more than one cup of coffee or tea, make the first one a real cup and the rest decaffeinated ones.
Know your limitations on time and weigh each proposed task carefully the next time someone asks you to do something. Take the time to check in your day planner or calendar so that you can be aware of other events or deadlines that are around the same time frame as the task you are being asked to undertake.
Ask yourself if you really need to take on this task? Do not be afraid to say no! You are not the only capable person in the world. Make a suggestion of someone else who could accomplish the task. Be polite when refusing, but know your limits. Do not overextend yourself, it will only add to your stress.