Arthritis Prevention Advice Tips

Most people know that arthritis sufferers can experience severe stiffness and pain in their joints, sometimes causing some patients to lose mobility and to become seriously impaired. But many people do not realize how difficult it can be for arthritis sufferers to accomplish simple everyday tasks such as brushing their hair, getting dressed, and even getting in a car.

Here are some tips for everyday living to help you deal with your condition.

At Work

Don’t hide the fact that you have arthritis from your colleagues or supervisor. Many people tend to overwork their bodies at work, or tend to work in ways that can cause exacerbate their condition.

Be honest with yourself about what you can and cannot do. Avoid taking on too much. Even if you think you feel OK at the moment, overexerting yourself at work can eventually catch up with you later.

Juniper Oil

3 drops of Juniper oil in no more than a thimble of almond oil or another carrier oil is the perfect aromatherapy oil to keep your joins nimble and the pain levels down.

Dress Appropriately

Even if you work in a business environment, you should make certain you are comfortable in your attire.

Women should avoid high heels. High heels place incredible stress on your feet! If you absolutely cannot part with your high heels, opt for shoes with lower heels (one inch high). Better yet, go for a pair of fashionable flats instead. Putting too much stress on your feet and knees can greatly increase your risk for developing osteoarthritis.

Also, don’t forget to take several breaks throughout the day. Sitting or standing all day can greatly exacerbate most forms of arthritis. Do not lock yourself into one position. Rather, take several breaks throughout the day to walk or sit.

Omega 3

Fish oils that are rich in omega -3 fatty acids and Vitamin D supplements are vital to reduce the pains associated with osteoarthritis although take medical advice before doing this if you have high blood pressure, a heart condition or are on medication.

Proper Diagnosis

Not all remedies for arthritis work for all types. You need to get an accurate diagnosis of what type you have and armed with that you can get remedies that work specifically for you.

Shoulder Exercise

If your shoulders cause you some arthritis pain, one exercise you can do is the chicken wings. Place your finger tips on your shoulders ( if you can) and try to make your elbows touch each other in front of you. Do it slowly 8 times. Then try to make them touch behind you.

Detox

A detox plan is a good way to cleanse the body of things that build up, and from an alternative health point of view, toxins can make the pain of arthritis worse.

Natural Sweeteners

Avoid artificial sweeteners like saccharine and aspartame or sugar alternatives, as these seem to contribute to the problems associated with arthritis. Consider using natural whole foods and vegetables instead. The juice from a ripe apple is very sweet.

Weight Watch

Rheumatoid arthritis or rheumatism is the most common form of arthritis and you can reduce your symptoms by making sure your body weight is within the healthy range for your height and gender.

Rheumatism Foods

Rheumatism or rheumatoid arthritis pains can be alleviated by adding foods like raw vegetables, garlic, yoghurt and coconut oil to your diet.

Lifestyle Change

If you want an easy life, with no lifestyle changes then consider that the arthritis pains will endure. Even a liberal dosage of vitamins and supplements will only have marginal effects, although do take the recommended daily allowance of a multivitamin and mineral supplement as deficiencies will make matters worse anyway.

Exercise

Did you know that arthritis is the leading cause of disability in America? As people get older more and more of us are get some form of arthritis, but all the doctors and medical experts agree that no matter which form of arthritis you have, exercise can help you lead a happier, more productive and pain-free life.

Old and Young

Arthritis is not a disease of the elderly so stop attributing your achy joint to your age. Even children can have arthritis although it is very often dismissed as growing pains.

Sunnier Skies

Drier, warmer temperatures increases the pain threshold so a warmer climate or even a warmer work environment can help alleviate the pain associated with arthritis.

Leg Exercise

If your leg muscles ache, one of the exercises you can try it to push over a wall. Arms straight out in front of you, facing a wall, you lean forward one leg in front of the other. Stretch your back leg by pushing the heal down towards the floor while trying to keem the knee joint straight. Hold for 15 to 30 seconds and switch legs.

Thunder God Herb

One herb that has shown some promise in helping treat the symptoms of rheumatoid arthritis is thunder god vine.

Thunder god vine supplements are derived from a perennial vine that is native to Asia, including areas of China, Korea, and Japan. The root is skinned to make this herbal supplement and has traditionally been used to treat autoimmune illnesses and inflammatory conditions. Research has determined that thunder god vine does indeed contain anti-inflammatory activity, and some immune-boosting activity has also been detected.

One clinical trial conducted at the University of Texas Southwestern Medical Center found that roughly 80 per cent of those patients who were given a high dose of the plant supplement found that their rheumatoid arthritis symptoms improved significantly. However, health researchers warn that this and other studies are too small to prove the true efficacy of this plant-derived supplement.