Knowing which foods that irritate gout can help both you and your doctor take strides in your arthritis pain relief program and get you back on the road to recovery quicker than just taking arthritis medicine alone.
The naturally occurring substances in both the human body and in foods that does most to cause the joint pain from gout attacks are purines. Purines, the culprit behind the production of uric acid, can be found in higher quantities in some foods more than others. When doctors try to help you cut down on the amount of uric acid your body produces, a reduction in purines is the first call to action. And this means learning to eat those foods found to be lower in these compounds than others.
High-purine foods that can ruin any arthritis pain relief program include the following:
Ã¢â‚¬â€œ Any alcoholic beverages. This includes beer, ale, wine, lager, liqueurs, whiskey Ã¢â‚¬â€œ anything containing alcohol.
Despite cartoonish depictions of bandaged, flaming-red big toes, gout is no laughing matter. Just ask any gout sufferer, and youÃ¢â‚¬â„¢ll find that an attack of gout can be an agonizing experience, indeed. And not only does this debilitating disease affect the big toes of the feet, it also can cause joint pain in the hips, knees, shoulders, ankles, hands, wrists, shoulders Ã¢â‚¬â€œ even the spine. If youÃ¢â‚¬â„¢ve ever wondered what the answer is to Ã¢â‚¬Å“What is gout?Ã¢â‚¬Â read on to find out more about this decidedly unfunny malady.
Gout targets men, primarily, between the ages of 40 and 50 years old. Women also can become afflicted with gout, but this type of arthritis generally doesnÃ¢â‚¬â„¢t affect women until after theyÃ¢â‚¬â„¢ve reached the age of menopause.
Foods that cause gout are those that are rich in substances known as Ã¢â‚¬Å“purines.Ã¢â‚¬Â Purines, found in almost all foods, occur naturally in our bodies, as well. They are part of the chemical structure in the genes of humans, plants, and animals. A comparatively small number of foods contain concentrated purines, however, and these foods are those people suffering from gout should avoid.
Gout, a form of rheumatoid arthritis, occurs when purines metabolize and produce excessive amounts of uric acid. The uric acid then crystallizes and deposits form around the tiny sacs of fluid that surround the bodyÃ¢â‚¬â„¢s joints.
Adequate calcium in the diet Ã¢â‚¬â€œ especially during the formative years Ã¢â‚¬â€œ not only helps build bones and make teeth strong, but it also prevents the onset of osteoporosis later in life. Starting kids on childrens calcium supplements ensures them against these problems plus works to ingrain the habit of taking care of their bodies for the rest of their lives. In addition to making bones and teeth strong, calcium also helps regulate the heartbeat, manages nerve impulses, stimulates hormonal secretion, and aids in blood-clotting.
From birth to the age of three years, children need 400 to 800 milligrams of calcium per day. From the ages of four to 10 years old, the amount regulates at 800 milligrams. Calcium-rich foods include milk, tofu, cheese, yogurt, broccoli, sardines, salmon, and shrimp. Calcium can also be obtained as both dry and liquid supplements Ã¢â‚¬â€œ as oral suspensions and solutions, syrups, chewable and extended-release tablets, and in lozenge form. Infants and younger children often prefer the syrup mixed in with fruit juice as a more palatable method of taking the mineral.
Vitamin D facilitates the bodyÃ¢â‚¬â„¢s absorption of calcium, so itÃ¢â‚¬â„¢s important to provide that nutrient to children, as well. The sun provides adequate Vitamin D when children can go outside in it for at least 15 minutes per day. Other sources of Vitamin D include fortified milk and orange juice, beef liver, egg yolks, salmon, sardines, and mackerel.
Besides being a defense against diseases such as rheumatoid arthritis, cancer, and other major maladies, scientists have now been posing this question: Are antioxidants prevention against aging? LetÃ¢â‚¬â„¢s take a look and see whatÃ¢â‚¬â„¢s new in the world of antioxidants in foods as well as in dry and liquid supplements. Read on. Ã¢â‚¬Â¦
Antioxidants slow down the oxidation process of other cells. This, in turn, prevents the production of substances known as Ã¢â‚¬Å“free radicals,Ã¢â‚¬Â which wreck havoc on the bodyÃ¢â‚¬â„¢s cells Ã¢â‚¬â€œ including those of DNA. When DNA cells become damaged, a PandoraÃ¢â‚¬â„¢s box of health problems can result.
For people suffering from the joint pain of rheumatoid arthritis, the devastating effects of cancer, the debilitating results of heart disease, or for those seeking to maintain their youthfulness and to feel as young as possible for as long as possible, antioxidants may hold an important key.
Antioxidants found nutritionally include the following: Vitamins A, C, and E; selenium; coenzyme Q10; melatonin; bioflavonoids; some food additives (such as pectin); and naturally occurring, body-produced enzymes such as glutathione peroxidase, superoxide dismutase, and catalase. Carotenoids, a pigment found in many fruits and vegetables, also offers antioxidant properties that help win the war in the battle against free radicals.
Side effects, drug-company recalls, and potential health risks from conventional arthritis pain relief medicines prompt many sufferers to turn to alternative arthritis pain relievers. Some of these include glucosamine, chondroitin, MSM, SAMe, boswellia, and turmeric Ã¢â‚¬â€œ many of which are available as both dry and liquid supplements.
Glucosamine, harvested from the shells of crabs, lobsters, and shrimp, purportedly slows down cartilage damage and offers a degree of joint pain relief comparable to that of aspirin or ibuprofen.
Chondroitin, another naturally occurring substance, provides elasticity to cartilage and is extracted from the cartilage of marine animals such as sharks. It impedes enzyme activity that breaks down joint cartilage and also offers mild-to-moderate arthritis pain relief.
MSM (Methylsulfonylmethane) is a natural source of sulphur, which is essential in producing collagen, glucosamine, chondroitin and other antioxidants necessary to provide joint fitness.
SAMe (S-Adenosyl-Methionine), yet another dietary supplement, originates naturally in the body and is both produced and consumed in the liver. Therapeutic usage of SAMe delivers osteoarthritis joint pain relief as reliably and as potently as celecoxib, according to one double-blind cross-over study.
It is common for women experiencing menopause to gain weight, especially around the abdomen. It is believed that hormonal changes are to blame for this although the exact reasons are still not understood or explained.
During the aging process, muscle bulk decreases while the metabolism slows down. Changes such as these can contribute to weight gain during the menopausal process. There are additional physical changes such as loss of libido, vaginal dryness and increased or decreased hair growth.
It is thought that one reason for weight gain during the menopause could be the distribution of fat which may be influenced by estrogen, the female sex hormone responsible for ovulation. Studies in animals have also shown a lack of oestrogen can lead to excessive weight gain.
Menopause is a customary change of life for women. However, trying to find a way to deal with the significant symptoms menopause causes is an unpleasant and ongoing battle for so many women. Some women try to control their symptoms by changing their diet. Others talk to their doctor about hormone replacement therapy pills. Some women try natural supplements like Black Cohosh.
However, other women find that using a topical cream to help ease their menopause symptoms is the best possible way to go. With most of these products, you can simply rub the cream onto the skin, which will help the ingredients to enter the blood stream. Choosing the right cream for you will help to reduce or eliminate symptoms like mood swings, hot flashes, and insomnia.
Traditional hormone replacement therapy can have some great effects, but there can be some pretty serious side effects associated with it. For example, you may undergo headache, nausea, depression, gallstones, and an increased risk of breast cancer. There are also some other serious risks including high blood pressure, pancreatitis, endometriosis, and epilepsy. Risks of uterine and endometrial cancer also go up as well as the risks of stroke.