Blood Pressure and Alcohol Drinking

Alcohol has a significant effect on high blood pressure, so it’s important people pay more attention to the correlation of alcohol with blood pressure and its effect on their health.

People who drink extra amounts of alcohol often show signs of having higher blood pressure then non-excessive drinkers. This becomes significant, especially in cases where people are regular drinkers. If the alcohol intake is kept fairly limited i.e. occasional drinking then the blood pressure level is not so prone to lean towards dangerously high levels.

For example, a person may have an alcoholic beverage, such as twelve ounces of beer or five ounces of wine, each of which is considered a single drink per day, So men may take one or two drinks and be within safe levels. But a woman may take only one drink in comparison to this as females do not have the same level of tolerance towards alcohol as males. When, the intake of alcohol is increased over this safe level by both sexes, there is an impact on the elasticity of the blood vessels and this in turn can increase their blood pressure reading towards medically dangerous levels.

Alcohol and blood pressure changes due to drinking habits are causes for concern by physicians who deal with these types of hypertension patients, as other problems they need to take into account are people drinking alcohol in excess may develop weight increase problems due to the increase in calories.

Behavioural Therapy for Obesity

Changing your behavior is a key component to conquering obesity. Crash diets that cause people to lose weight drastically almost always backfire because there is no change in behavior and habits. Surgical procedures are a last resort. Obesity is a lifestyle, and conquering obesity is a lifestyle also. Losing focus is a common problem with those who are trying to lose weight and keep it off.

Most of us do not have goals, and are generally not in the habit of goal setting. Many of us think we have goals, because we have stated what we want. However, if we haven’t written them down in completely positive language, and eliminated goals that conflict with each other, then we don’t truly have goals. What is positive language? A statement that uses positive words and not negative words toward achieving a goal. An example of a positive statement would be, “I weigh 150 pounds. I am fit and trim, and full of energy.”

To the contrary, examples of negative statements are, “I will not be fat anymore. I will not overeat. I am sick and tired of feeling sick and tired. I will not eat fattening foods.” While these negative statements appear to say what you want at first, they truly only say what you don’t want, and the subconscious mind does not know the difference between want and not, it only focuses on subjects. Therefore, if you speak of not being fat, it only hears being fat; if it hears you speak of not overeating, it only hears overeating; and if it hears you being sick and tired of being sick and tired, it only actually registers being sick and tired.

Weight Training Exercise for Obesity

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age 30; therefore this is something to think about for all those who have reached that age. Working with weights can produce a great deal of energy, and a full workout works almost all of the 650 muscles in your body. Looking toward long-term benefits, weight training strengthens bones, which can reduce your risk of developing osteoporosis. This of course is of very big concern amongst women, since osteoporosis afflicts women much more than men.

Many women worry that weight training will make them muscular and bulky like a man’s; yet you must keep in mind that men and women have different muscular structures, therefore weight training will not develop big muscles on women, just toned muscles. Not only is weight training a routine that makes you strong, it is a routine that trains the body to build muscle instead of fat, takes stress off key areas of the body such as the lower back, making you less prone to injury in that area. Since high blood pressure or hypertension is a big concern with those who are obese, it is welcome news that weight training decreases your resting blood pressure. Weight training has also been proven to increase your blood level of HDL cholesterol, which is commonly referred to as “good cholesterol. Overall health is definitely improved through weight training.

Exercise Management for Obesity

Exercise is vital to shedding excess weight and keeping it off. The body was meant to be active, and that is often a challenge in today’s often-sedentary lifestyles. White collar workers, security workers, and drivers make up a large part of the workforce, and get very little exercise daily. Especially if you fit into this category, a concerted effort must be made in order to ensure that an exercise regimen is followed that will afford you a level of activity that will provide the amount of activity you need to stay healthy and avoid obesity.

People often dread exercise, projecting a grueling task that will leave them without energy and with sore muscles. This does not have to be and should not be the case. It is not necessary to employ a vigorous workout in order to have an effective exercise plan. Any regular exercise plan that is cardiovascular, raising the heart rate for at least a half hour straight, will do wonders for your body. Simply taking a walk, starting slow, then working your way up to power walking, is an excellent method of exercise. If your time is limited, or you live in a location where weather may impede your workout schedule, you may want to invest in a treadmill so that you can work out daily without interruption. Riding a bike, whether a regular bike or a stationary one, can be equally as effective. Again, you may want to employ both options to add variety, yet to make sure that weather does not impede you from your daily routine. Skipping days becomes addictive, and before you know it weeks begin to compile where you have not worked out, so avoid the trap.

Detoxification Live Food Diet

Another natural alternative is to detoxify one’s body and switch to a live food diet. Although this dietary change has permanent benefits that are excellent for not only losing and maintaining weight, it heightens energy and often eliminates toxins that cause a variety of illnesses and conditions that commonly plague the body. With this lifestyle change, in addition to weight loss, chronic illnesses such as migraine headaches, insomnia, skin problems, brittle hair, constipation, arthritis, and many others are alleviated permanently. The drawback for some is again the level of commitment that it takes to achieve. Far from impossible, this option takes a level of commitment to health and general well being that is strong enough to want to give up foods that are toxic to your body.

The first step one should take is to cleanse the body. If you suffer from high toxicity that is currently showing itself as chronic illness, you may want to consult with a natural practitioner before embarking on a cleansing routine, as cleansing may exacerbate many symptoms of the body’s ailments as the body attempts to correct itself. Even if you are not highly toxic and have no signs of chronic illness, you will likely experience slight headaches, chills, irritability, and fatigue as you body is releasing toxins. This is quite natural and no cause for alarm, since your body is releasing a large level of toxins during this time and symptoms of all of the illness they cause over time are going to show up.

Ayurveda and Obesity

Ayurveda is an ancient Sanskrit word meaning science of life, and actually is a branch of traditional Indian medicine. Using Ayurveda means actually changing not only the way you eat, but also the way that you see yourself and your body. In Ayurveda, you don’t objectivize your body as a “thing”, but realize your body as a system of energy that is constantly changing. Realizing that 98% of the atoms in your body are replaced completely within less than one year helps you to understand that nothing about your body is static, and if you wish it to change, then change is actually easy. What needs to be done is to retrain the body and its cells to think differently, and to stop responding randomly to external stimuli. This is putting an end to what is called self-referral.

The first step is very simple; when you are hungry then eat, but when you are not don’t eat. Although this seems over simplistic, in this practice is the key to conquering most cases of obesity. Americans eat impulsively more so than any other culture in the world, and that means we eat often when we are not hungry. We tend to eat because we see food we like, or when we sit down to watch a movie, or perhaps when we are sad or feeling depressed. We have learned to use food as a pacifier, a stimulant, and a hobby. The key is unlearning this behavior.

Treatments for Obesity

Drug therapy is available for people with a BMI 30 or over with no medical conditions or for people with a BMI of over 27 with two or more obesity-related conditions. Like surgery, drugs do not the place of a regular diet and exercise program.

With regards to other medical solutions, there are three most commonly prescribed FDA-approved weight-loss medications. They are Orlistat, Sibutramine, and Phentermine.

Orlistat – Orlistat is a fat-blocker. It blocks about 30 percent of dietary fat from being absorbed in the body. This undigested fat is removed from the body in bowel movements. Patients usually take one capsule three times a day with each meal. Side effects include oily bowel movements, stomach pain, increased number of bowel movements, and irregular menstrual periods.

Sibutramine – Sibutramine is an appetite suppressant. People normally take it once a day with or without food. It is approved for long-term use, but it can be habit-forming. Side effects include headache, constipation, insomnia, mood changes, and stomach pain.

Phentermine – Phentermine is also an appetite suppressant. People usually take it one single dose in the morning or three times a day 30 minutes before meals. Phentermine is not prescribed for long-term use and is usually only prescribed for three to six weeks. It can be habit-forming. Side effects of phentermine include dry mouth, unpleasant taste, diarrhea, constipation, and vomiting.

Surgery for Obesity

Health professionals always recommend weight loss through diet and exercise, but in some instances they will perform weight-loss surgery, known as bariatric surgery. As with any surgery, it comes with many risks, and its not a solution for everyone.

In order to qualify for surgery, most people must be severely obese or obese with serious medical conditions. Doctors will usually have patients attempt to lose weight through diet and exercise or drug therapy before agreeing to surgery. Patients must also understand that with surgery comes a lifelong commitment to changes in eating habits and exercise. Its not a quick-fix.

There are two types of obesity surgery, restrictive and malabsorptive.

Restrictive Surgery

Restrictive surgery means just what it sounds like, it restricts food intake by making the stomach smaller. Gastric bypass is the most common type of restrictive surgery.

Malabsorptive Surgery