Menopause and Mood Swings

During the years that lead up to menopause, also known as peri menopause, a woman’s menstrual cycle becomes erratic. Women often bleed a lot heavier or lighter than usual. However, you are not officially in the menopause until you have had 12 consecutive months without a period.

Cycles that are irregular are a sign of erratic ovulation which lead to highs and lows in oestrogen and progesterone. Women often describe this as an emotional roller coaster.

Hormone production alters during menopause and women can become forgetful and begin to experience confusion or mood swings. Not all women go through the same symptoms although they are likely to experience some degree of discomfort. Many times, women have hot flashes and sweats at night, tearfulness, and weight gain, problems with their thyroid and a decline or an increase in libido.

During menopause you can be up one day and down the next. Some women find that their children become more irritating than usual or may break down for the slightest reason. You may find films heart wrenching and colleagues at work may frustrate you. For some, the slightest thing may make them fly off the handle into a fit of rage. Even though you may fee you are out of control, these are the most common symptoms of menopause.

Induced Menopause Facts

You may or may not be aware of women going through menopause after their ovaries are removed. Women of all ages sometimes need to have their ovaries removed for a number of reasons. The process, also known as a bilateral oophorectomy, is when the ovaries are surgically removed. Other processes may include intentionally damaging the ovaries with radiation or drugs to fight cancer or other diseases. When this happens, women can begin to go through menopause. This type of menopause is called induced menopause.

Induced menopause results from the sudden change in ovarian hormones. When the ovaries are removed or damaged, they immediately supply no hormones to the body. This can be a surprise to some women whose doctor did not discuss this after affect with them. Most doctors will be clear about this issue however and their patients are expecting this outcome.

Hot flashes, vaginal dryness, vaginal infections, and a decreased libido are all common symptoms. When a woman is going through induced menopause, it is much like natural menopause. In natural menopause symptoms may start slowly and occur more frequently over time. With induced menopause they often start abruptly in their extreme state. There is no in between with induced menopause.

Menopause and Depression (How To Cope)

Menopause and depression tend to go together for many women. Yet, some women will experience a mild depression while other women will have such a bout with depression that it literally shuts down their lives. There seems to be no perfect answer to why depression occurs so regularly with menopause. However, most doctors are coming to believe that the depression most women have with menopause happens because of the drastic decrease in estrogen levels they have in their bodies.

Other researchers, though, argue that the depression is caused by the symptoms a woman must constantly battle during menopause like insomnia, night sweats, hot flashes, fatigue, and mood swings that she simply cannot control. In spite of the cause, menopause and depression occur quite regularly together.

If you are now undergoing menopause depression symptoms, even those linked to early menopause, you should first remember that you are not the only one in this situation. The same problem is shared by thousands of other women. Your next step should be to talk to your doctor about possible solutions to your depression symptoms. You might also try to control the symptoms on your own.

What is Peri Menopause

There are various different terms related to menopause. It can be quite tricky to sort all of them out. For most women, menopause begins between the ages of forty-seven and fifty-two. There are, of course, exceptions to this and every other rule dealing with menopause.

When a woman reaches her late thirties or early forties, she may start to experience a number of symptoms that might sound strangely like menopause. She should realize at that point that she may be experiencing the great change in life a bit earlier than expected. This time of life is called peri-menopause. Some women try to blame themselves for this earlier than expected change in life, however, even eating all of the right foods and getting the exercise you should be cannot prevent this for some women.

The first signal of peri-menopause for a woman is a change in the frequency of her monthly cycle. She may also begin to notice a number of aches and pains that she has not previously seen in her body before. Moreover, she may have trouble concentrating on tasks she once loved. She may start to forget simple, everyday items, like picking up the dry cleaning or buying milk at the store. This can seem odd, and it can even cause some women to panic.

What to do for Arthritis Pain

An arsenal of weapons exists for people suffering from rhuematoid arthritis. This armory list of what to do for arthritis pain includes exercise, topical medications, prescription analgesics, and herbal and dietary supplements.

Arthritis pain can be eased, if not eliminated, through targeted, physician-approved exercises. Maintaining good muscle tone benefits joints as well as the natural pain-relieving endorphins produced during regular exercise. By adhering to a routine of range-of-motion exercises as well as those that further strength and endurance, arthritis suffers can make excellent progress in the war against pain.

Topical medications also play a significant role in arthritis treatment, especially if pain is mild, the disease has affected only several joints, or as an adjunct to oral medications. These pain relief arthritis fighters include products offered in gel, cream, or salve form and are applied directly to the skin at the point of pain origin.

Products containing capsaicin – the ingredient in certain peppers that makes them hot to the taste – block transmission of a pain-relay substance to the brain. Ingredients such as menthol, camphor, and the oils of wintergreen, eucalyptus, and turpentine also help by delivering heat or coldness to a muscle, which, in turn, alleviates joint pain. Salicylatic compounds found in Ben Gay, Aspercreme, Flexall, and similar products additionally aid in arthritis pain relief by penetrating the skin.

What Fruit is Highest in Vitamin C

Finding out what fruit is highest in Vitamin C (ascorbic acid) may help determine how best to manage certain arthritis treatment programs. The key, however, lies in what type of arthritis afflicts the sufferer. For those suffering with osteoarthritis of the knee, for instance, Vitamin C may do more harm than help. In experiments with guinea pigs, researchers have discovered that long-term dosages of the supplement actually cause more damage to already-inflamed joints. On the other hand, people with rheumatoid arthritis appear to benefit from ascorbic acid given in large amounts over a long period of time.

In order to use this knowledge regarding Vitamin C, it behooves people suffering from the disease, then, to not only know which type of arthritis they have, but to also know which fruit (the most Vitamin C-loaded food group) contains the highest amount of this important vitamin. People with osteoarthritis can then avoid those fruits, while people with rheumatoid arthritis can increase the amounts of those foods in their diets.

Defining high-Vitamin C fruits as those that contained at least 60 milligrams per serving, the list includes:

What Foods to Avoid if You Have Gout

Knowing what foods to avoid if you have gout may mean the difference between a lifetime of suffering and a relatively pain-free existence. Dietary considerations are only one part of this type of arthritis pain relief treatment, but many doctors consider it important.

Although gout is a hereditary disease characterized by the body’s inability to properly process uric acid (a waste product produced during the metabolism of food), you can maintain a degree of control over the disease by simply watching what you eat.

Purines

What Causes Gout

Researchers conclude that what causes gout – a type of arthritis – can be traced to many things. Overindulgence in alcoholic drinks, certain foods, a surgical procedure, crash dieting, joint injury – even chemotherapy can initiate gout.

A naturally forming substance called “purine,” found in the body and in some foods must be broken down during the digestion process. The waste product formed by this breakdown, uric acid, when present in too great amounts, crystallizes and settles into the fluid that surrounds joints of the body.