Attention Deficit Disorder

Attention Deficit Disorder (ADD), the generic term for all types of the “official” clinical diagnosis called Attention Deficit Hyperactivity Disorder (ADHD), affects nearly 4 percent to 6 percent of the U.S. population, according to the Attention Deficit Disorder Association.

An estimated 2 million children in the United States, or some 3 percent to 5 percent of children suffer from ADHD. In short, out of a classroom with about 28 children, the odds are that at least one will have ADHD. The disorder doesn’t stop there, though.

Adults also suffer from the disorder. In fact anywhere from 50 percent to 66 percent of children with ADHD continue on into their adult lives with ADHD issues to face on their jobs and in their relationships. contains information about ADD /ADHD along with a variety of solutions available to help with treatment and coping, based upon the most recent studies, research, reports, articles, findings products and services available, so that you can learn more ADD/ ADHD health care.

For example, myth or truth? No one can accurately diagnose ADD / ADHD either in children or adults. This is not true. The fact is that although there is not yet a definitive medical test for diagnosing ADHD, there are distinct methods for gathering information and specific diagnostic criteria for assessing both children and adults listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), published in 1995 by the American Psychiatric Association. And ADD / ADHD treatment and coping options available today can actually be a blend of several factors that we’ll discuss here.

Physical Approaches to Back Pain Relief

Most chronic back pain is the result of activities that have an adverse effect, such as lifting heavy objects improperly or simply sitting in a chair for long periods with bad posture. Changing our habits, therefore, can have a significant impact. Below are some of the most commonly advised physical measures to take. As always, see a physician or other qualified professional for assistance in deciding what is best for you.

1.Weight loss: approximately 67 percent of Americans are overweight. These extra pounds put pressure on the back and strain both back and abdominal muscles, which can weaken these muscles and compound the problem.

2.Improve Posture: Bad posture means your body is out of balance. When it comes to your back this means that only a small number of muscles and joints are doing most of the work. Proper posture will spread out the task and relieve the intense pressure on small areas of the back.

3.Exercise: A good exercise program, designed by a professional, will strengthen muscles in your back, keep them limber, and increase endurance. Though our instincts may tell us to rest until the pain passes, the proper exercise can be an effective means of pain relief or reduction.

Psychological Approaches to Chronic Pain

Psychological approaches are best for chronic pain where a specific physical cause has not been identified or, when it has, is used in conjunction with a sensible course of medical treatment. The strategies used generally fall into four categories, with plenty of room for overlap and the use of more than one technique at a time. These categories are: relaxation, imagery, hypnosis, and biofeedback. Though it is best to seek the advice of experts to ascertain what, or what combination, is best for you, below are examples of some things you can do on your own in the effort to cope with chronic back pain.

    1.Splitting: Separate your experience of pain from the pain itself. If the pain is throbbing, for example, focus on the throb and not the hurt. Another variation is to separate the painful body part (your back) from the rest of your body.

    2.Numbing: Imagine an injection of a powerful medicine that numbs the area of your back that hurts.

    3.Projection: Imagine yourself at a time in the past or future where you are free of pain. A pain-free location, like a favorite vacation spot, may also work.

Medications for Chronic Back Pain

A wide range of drugs are available for the treatment of chronic pain. Most commonly used are aspirin, acetaminophen, and the anti-inflammatory drugs like ibuprofen. Then there are the more powerful narcotic analgesics, such as morphine and codeine.

People respond to these differently and there is no one medication that is right for everybody. Only a physician who knows your medical history and what other medications you might be taking is truly qualified to make the best recommendation for you.

And, after beginning to take one, it is important to keep your physician updated on their effectiveness, not only if they are working or not, but also about any side effects you might experience.

Do not fall into the trap of thinking that a lack of effectiveness or the experience of side effects are things that must be tolerated without question. Many different drugs are available and improvements in pharmacology bring us more and better alternatives as time goes one. Regular contact with a physician is necessary to make sure the course of medication one is on is indeed the best available.

What Can You Do About Chronic Pain?

To begin with, you must make sure clear lines of communication have been established with you physician(s) and any other health care providers being seen for chronic back pain. Do not just assume it is your cross to bear and suffer in silence. Though it is true that the majority of back pain in general is not symptomatic of serious illness, do not assume you are therefore free from all risk.

There have been cases of people whose backs’ hurt persistently and they just mistook it for a fact of life and went on the best they could, only to discover that “bad back” was really a sign of something much worse, like cancer or otherwise damaged internal organs.

In order to facilitate communication to a health care professional it is a good idea to spell out some specific things to yourself first as a means of organizing your thoughts and presentation. For example, asking yourself and answering the following questions can go a long way toward clarifying what you are experiencing:

    1.How bad, on a scale of 1 – 10 is my pain?
    2.How long have I had this pain?
    3.What words can be used to describe it (tearing, burning, throbbing, etc.)?

Coping with Chronic Pain

There is not a single definition of pain that is appropriate for everybody because it is a highly subjective experience. What, to another person, is excruciating may be nothing more that a slight discomfort for you. Not only do views of pain vary among individuals, your own perception of it can change over time.

Even when you do have a clear perception of what pain means to you, there is no objective way to measure it you can use to convey your impressions to somebody else. It is not unusual for patients in a doctor’s office, who have come in because pain is severely impairing their day-to-day lives, to have great difficulty describing it clearly.

One thing we do know, however, is the difference between when we are hurting and when we are not. In the case of acute pain, you may cry out from it and experience terrible suffering for a time, but it ends eventually, and usually the sufferer returns to their normal activities and way of life.

Chronic pain is different. A sufferer of chronic pain not only hurts, but they keep on hurting. Indeed, the psychological impact of chronic pain can be worse than the physical sensation itself, especially when the daily grind of it wears you down and turns the world grim. Acute pain usually does not change one’s personality. Chronic pain, if not addressed properly, can alter it drastically.

Aerobic Exercise and Back Pain

If you go to a physical therapist for back pain, chances are you will have to do some kind of aerobic exercise as part of your treatment. Even if you don’t seek therapy for your back, it’s still a good idea to incorporate aerobic exercise into your back pain treatment plan. For those who suffer from back pain, the best aerobic exercises are low impact. These include swimming, walking, water aerobics, and bicycling. Running and aerobic dance should be avoided as these jar the body and are too hard on already-injured muscles and joints.

There are even videos featuring non impact aerobics, which can be great for those suffering from debilitating back pain. Not only does aerobic exercise benefit your body, but it also benefits your mind: aerobic exercise has been shown to improve moods, decrease depression, and increase the tolerance for pain.

If you haven’t exercised regularly in the past, you should start out slowly. Just walk two or three blocks or swim one lap, and gradually increase your pace and distance. Any exercise at all is much better than none. You should eventually work up to a regular schedule of twenty to forty minutes of exercise three to five times per week. An added bonus is the release of endorphins that occurs with thirty minutes or more of aerobic exercise.

Strengthening Exercises for Back Pain Relief

Strengthening exercises are great for relieving back pain, as well as preventing future injury. Many exercises will strengthen the back muscles, and here are a few more to incorporate into your exercise routine.

Strengthening Program A new series of videos on DVD could be what you are looking for. They were produced by a former sufferer of chronic back pain and sciatica, Mike Saros. He tells his story and then shows how doing a very simple 12-15 step by step routine once or twice a week eliminated his pain for good. Please take the time to follow this link, read his presentation and then order through the secure order page- you will receive instant acess to the material, and be given a 100% money back guarantee. You have nothing to lose but your back pain.