Diet and Bowel Incontinence

If you or someone you love or care for has a problem with bowel incontinence, there is hope your problem can be significantly reduced or totally corrected. Bowel incontinence is often caused by chronic diarrhea or constipation, but can also be caused by medications, loss of memory of bowel training or surgery.

A series of events may be at the bottom of your fecal incontinence. The first step is to see your doctor. There may be a simple reason for the problem that can be corrected almost immediately. Sometimes, inactivity or high blood pressure can also cause you to lose control of your bowels.

Consistency is Key

The foods you eat and the fluids you drink will affect the consistency of your bowel movements and how quickly they flow through your system. If your stools are hard to control because they are too liquid, you may need to increase the fiber you eat.

Eating more fiber in your diet will firm up your stools and make them easier to control. Drinks containing caffeine, coffee, tea, and chocolate also cause problems with fecal incontinence.

Causes of Fecal Incontinence

Constipation can be a common cause of bowel or fecal incontinence. That statement looks like a contradiction but is easily explained. When constipation occurs, the stools often become hard and impacted. It collects in your rectum and is too large for you to pass normally.

This collection often stretches the rectum and intestines and weakens the muscles connected with them. Although you may not be able to rid your body of the large impacted stool, looser bowels that are backed up behind the hard stools may seep out around it and cause fecal incontinence.

The nerves of the anus and rectum may become desensitized and not allow the fecal matter to be pushed through the rectum and eliminated. If your muscles are weakened, you also may take longer to pass the stools through the digestive system.


Loose stools or diarrhea may worsen the symptoms of fecal incontinence. Obviously, harder stools would be easier to control but loose stools are not as easily controlled if rectum and anal muscles weaken.

Stress Incontinence

We all deal with stress in our daily life. Stress incontinence is when we lose control over our urine release during times of physical movement or activity such as when we walk, lift heavy items, cough, sneeze or laugh.

Stress incontinence is not related at all to stress one feels that is of a psychological nature. Stress incontinence occurs more often in women than it does in men. Having incontinence can change your lifestyle by limiting your work or social life due to feelings of embarrassment or isolation.

Symptoms of stress incontinence:

You may notice that you leak urine when you walk, laugh, cough, sneeze, stand up, exercise or lift something heavy.

Urine may not leak every time you do these activities and you may have leakage during one or more of these activities but not all of them. You may experience it more often when your bladder is full.

Causes of stress incontinence:

Causes of Urinary Incontinence

There are about 12 million adults who suffer from urinary incontinence in the United States. Incontinence is more common in women over 50 but can affect men and younger people. Urinary incontinence means you cannot control your urine and you wet your clothes.

This is an embarrassing problem but can be successfully be treated or even cured. Those people who do not get treatment may suffer from urinary tract infections, rashes, and sores. You may find your quality of life affected because you are too embarrassed to be with friends and families because of your incontinence problem.

Post Menopause

The thinning and drying of the vagina and urethra when they are post-menopausal may cause urinary incontinence in women. Weak pelvic muscles weakened by childbirth may also cause it.

Some medicines may cause incontinence and a build up of stool in the bowels may also bring on the symptoms. If you are not able to move around or have repeated urinary tract infections you may also suffer from incontinence.

Prostate Problems

Alzheimers Dementia Incontinence

Many people in the United States are caring for their elderly parents or relatives and many of these patients suffer from urinary incontinence. This problem can be difficult to handle for caregivers.

It can be embarrassing and frustrating for those caring for an incontinent patient. Caregivers, you are not alone and there is help available to you!

A caregiver should be aware of the causes of urinary incontinence and the forms the problem can take. How can you help your patient or loved one control their urinary incontinence problem? There are three important things you can do if your patient or loved one has an accident in public.

Be Tactful and Polite

First, do not be embarrassed and avoid showing them the situation is distasteful to you. Second, don’t get angry or upset, and finally, remember, it is not their fault. All of these suggestions are not easy to do but you should try to not let the incontinence problem come between the relationship between you and the patient.

Bladder Incontinence

Bladder incontinence is an annoying problem that affects millions of adults around the world. Bladder incontinence is when urine leaks out before you can reach a bathroom.

Many people believe that wearing pads or adult diapers can control this problem and nothing else. The good news we have to share is; bladder incontinence can be controlled and treated!

The facts about bladder incontinence include these:

    • More women than men are likely to suffer from bladder incontinence
    • There are ways to treat the problem
    • Any leakage from the bladder is not normal for anyone of any age
    • Older people are more likely to have urinary leakage problems
    • Bladder incontinence can be stopped or slowed for nearly everyone, even those patients who are older and not in good health

Uncommon Causes of Bladder Incontinence

The causes of urinary incontinence are well noted such as the loss of bladder elasticity, weakened muscles, or an enlarged prostate. Medication may cause urinary incontinence as well. Most causes of urinary or bladder incontinence can be easily reduced or even cured.

Doing certain exercises that tighten the muscles that control the flow of urine can stop bladder and urinary incontinence. If medication, diet change, and exercises do not work, a patient may choose to have a surgical procedure done to help the problem.

There are a few unusual causes of incontinence besides the ones that are the most common. A patient may have a problem with the urethra sending the urine from the kidneys to the vagina or rectum. This situation can be taken care of surgically. Usually this form of urinary incontinence is found in babies or small children.

Spinal Damage

Sleeping Paralysis

Chances are you’ve experienced the feeling of waking up and not being able to move. Or perhaps, right before you enter a sleepy state, you’re feeling numb and cannot move at all.

Sometimes, these symptoms can be a sign of something very serious, such as a neurological problem. In most cases, though, it’s just a case of sleeping paralysis —a type of paralysis that only occurs before or after sleep. You’ll learn a lot about sleeping paralysis in this article.

What is Sleeping Paralysis

Sleeping paralysis is a condition in which a person feels numb and is unable to move. It occurs when a person awakens or is about to go into rapid eye movement (REM) sleep. It’s as if they have been paralyzed, even though nothing has happened to them. There are two common types of sleeping paralysis.