Exercises for Arthritis Sufferers

If you suffer from arthritis, you know well the stiff joints and pure pain of this often debilitating condition. You have also probably heard from your doctor and others the importance of getting regular exercise in order to keep your joints loose and limber, and to improve muscle strength and bone health.

But as many arthritis patients know, getting the right amount of exercise and doing the right kind of exercises is easier said than done. Fortunately, health professionals are becoming more sensitive to the particular challenges faced by arthritis sufferers. Here are few tips and exercises recommended specifically for arthritis patients.

Warming Up

Prostate Cancer: Massaging your Prostate

Prostate cancer is not without bothersome symptoms in most cases. Men who are suffering with advanced stages of prostate cancer can have a lot of pain in the prostate region. One way to relieve the pain from an enlarged prostate is to massage it. Often times this is done by men who don’t have prostate cancer as well. It is thought to keep the prostate healthy and functioning normally.

The number one reason men will massage or milk their prostate is because they have chronic prostatitis. This can be very painful indeed. If the male massages his prostate regularly, the pain will cease for the most part. This is something most doctors will recommend for those with chronic pain from prostate cancer or simply from an enlarged prostate.

Types of Massage

Diet and Prostate Cancer

Diet is one of the most important components of a person’s health, if not the most important. Just about any physical ailment can be traced directly or indirectly to what someone does or does not eat. People who are not adequately nourished are not only more susceptible to diseases such as prostate cancer; they are also more likely to succumb under its effects.

People who eat well, as a rule, stand a much better chance of resisting diseases. They will also recover faster than those who do not follow a balanced, nutritionally optimal diet.

Stationary Bicycles and Back Pain

Of the many possible exercises that can be used to strengthen a person’s back one of the best suited to someone suffering from back pain is using a stationary cycle. This is because riding a stationary cycle can build strength in the back muscles, diminish pain and make the spine healthier. All of these are very valuable to the person who needs to find a gentle way to exercise him or herself into better health.

As well, a stationary bicycle is not an expensive piece of equipment to buy. It need not be purchased new and does not require all the fancy gadgets that many of them have and which only add to the overall price. A reasonable one in good condition can be found through the classified ads for under a hundred dollars. If on the other hand you like all the gadgets, the mileage counters and the calorie counters, you can spend much more to get one like that. A new one with gadgets can easily cost five hundred dollars.

Pain-free Needles are High Tech Ceramic Polymer

Syringe Taking Blood SampleDoes the mere site of someone drawing blood make you wince with imagined pain? Fear not. Researchers at the University of North Carolina have developed a way to create hollow ceramic needles so fine that patients would not feel them piercing their skin. This new polymerization technology could some day take the pain out of injections and blood draws. Clustered together on a patch, these microneedles can deliver drugs or draw blood efficiently as standard hypodermic needles.

Construction Work Back Pain

Sometimes the job you have accounts for the medical conditions that you may suffer from. It is just a fact of life based on how you make your living. Some people are more prone to certain conditions. If you work at a computer all day every day you have the possibility of carpal tunnel syndrome.

If you are a beat cop its your feet that will hurt by the end of the day. If its construction work that you do then you have a high probability of a variety of back conditions that you may have to deal with. Of all the possible injuries that a construction worker may have doing something that will cause back pain is the most likely.

Professional Risk

Treating Acne At Home

Most everyone develops acne at some point and caring properly for acne at home is important in order to minimize the appearance of acne and to help clear it up. Acne comes in several forms including pimples, whiteheads, blackheads, and cysts.

Severe acne can leave both physical scars and emotional scars. The symptoms of acne are a reddened pus-filled lesion on the skin, or multiple lesions. Acne just doesn’t show up on the face it can also show up on your back, chest and neck area.

Treatment Options

Acne is curable and there are home treatments as well as professional treatments that you can have done if the acne becomes prolonged in duration, causes undo stress or you feel that it has become severe. There are a number of things that you can do at home though to minimize the severity of the breakouts and to help acne heal faster.

Onchoceriasis River Blindness Disease

Water is one of the most common incubators when it comes to little beasties that cause tropical diseases. Onchoceriasis, also known as river blindness, is one of those diseases which originate from the water. It is a parasitic disease caused by a worm which lives in the water and is the one of the top causes of blindness from infection.

The worm which causes river blindness is the Onchocerca volvulus and is quite thin and cannot really be seen by the naked eye. The disease is transmitted from person to person from the bite of a blackfly. The larvae passed onto an unsuspecting victim turns into adult worms which can live for up to 15 years in the body!

How River Blindness Happens