Consider all the fresh fruits you may not have tried yet:
• Apples (there is an almost infinite variety of these, some quite rare. Try the following varieties: • Akane, Arlet, Blushing Golden, Braeburn, Centennial Crab, Chieftain, Cortland, Empire, Empress, Fuji, Gala, Honey Crisp, Jonagold, Kandil Sinap, Liberty, Mantet, Mcintosh, Mutsu, • Northern Spy, Patricia, Red Astrachan, Red Secor, Russet, Starr, Virginia Gold, Yataka, Yellow Transparent, Wilson Juicy, and the many others available at your grocery store and farmer’s market) • Apricots • Bananas (try Fruit Bananas, Apple Bananas, Baby Bananas, Baking Bananas, Red bananas, and others) • Berries (besides the usual strawberries and raspberries, there are dewberries, boysenberries, loganberries, cloudberries, wineberries, bearberries, bilberries, blueberries, cranberries, huckleberries, lingonberries, barberries, currants, elderberries, gooseberries, nannyberries, sea grapes, crowberries, and others)
One of the best things you can do for your cholesterol levels is to eat more fresh fruits and vegetables. Not only do these foods have no dietary cholesterol that can raise your bad cholesterol levels, but some fruits and vegetables have been linked to lowering cholesterol in patients.
Research studies have proven numerous times that one of the best things you can do for yourself if you are worried about your cholesterol level is to eat more fresh fruit and vegetables.
Studies also often show that North Americans eat far less fresh fruits and vegetables than they should eat, a fact that has often been suggested as a key cause for the higher cholesterol levels and heart disease levels – not to mention the higher rates of obesity – that North Americans face. To put it simply, those nations that eat more fruits, vegetables, and grains are healthier – and have lower cholesterol levels as a whole.
Once your doctor has confirmed that you have high cholesterol, you can take steps to regain your health by following a low cholesterol and low fat diet. Being true to such a healthful diet will ensure that you can reduce total cholesterol levels by as much as 15 percent. As an added benefit, this sort of diet will also make you feel generally healthier and more energetic as well.
You will benefit further with a regular exercise schedule and this will raise your “good” HDL levels for a total package of healthy living. Do this and within as short as 30 days you will experience a renewed sense of energy and vitality. The effects over all will be immediate.
Following a low cholesterol and low fat diet necessitates that you must do the following:
• Get less than 7% of your day’s total calories from saturated fat. In fact, try to lower your saturated fat intake as far as possible. Your doctor may even recommend that you get a smaller percentage of your calories from saturated fat, especially if you have very high cholesterol.
Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and quickly lower your cholesterol.
In fact, if you have elevated levels of high cholesterol, a healthy low cholesterol diet is the one thing that you must absolutely do in order to ensure heart health. Low cholesterol foods and recipes are easy to find and prepare, so get ready to learn all about them.
The job of your arteries is to pump blood. The Dorsal Aorta or the main artery branches out into many smaller arteries. Each body system has arteries which are responsible for providing the oxygen rich blood that keeps us alive.
Too much cholesterol in the blood – especially bad cholesterol – prevents arteries from working their best. High levels of bad cholesterol may even prevent arteries from functioning at all, since cholesterol can actually lead to blockages in your arteries. For this reason, it is critical then that we keep arteries free of bad cholesterol for optimal health.
Arteries are constructed of a tough exterior and a soft, smooth interior. Each artery has three specific layers:
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.
For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive approach which includes cholesterol lowing medication. We will address this issue as we progress in “30 days to lowering cholesterol.” Lifestyle issues and high cholesterol:
•When we opt for convenience in eating over nutrition, we are setting ourselves up for problems. Eating fast foods and convenience foods results in eating too many fats and salts, which can raise our bad cholesterol levels.
While most people talk about “cholesterol levels” there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up our understanding of “cholesterol.”
As with some fats, cholesterol cannot be dissolved in the blood. Instead, molecules called lipoproteins carry cholesterol to and from cells. Molecules are made from an outer layer of protein and an inner core of both cholesterol and triglycerides, which is another form of fat.
Lipoproteins equip the cholesterol to move around the body. The two main types of lipoproteins are:
1) High Density Lipoproteins (HDL.)
• HDL transports cholesterol from cells back to the liver.