Did you know that there is an easy way to help control incontinence problems? There is a simple exercise that you can do in order to help get control over your muscles.
These exercises are known as kegel exercises, and they have been used for many years in order to help strengthen several key muscles that can help you gain control over your body’s muscles.
Why should you consider using kegel exercises to treat your incontinence? There are several key benefits to the use of kegel exercises. Kegel exercises have been shown to help strengthen several of the muscles that are in charge of controlling the flow of urine.
If you suffer from some form of incontinence, there is a good chance that your doctor will prescribe kegel exercises for you to do. Kegel exercises have been shown to be most effective for people who have bladder control problems.
Pelvic Floor Exercise
Kegel exercises are usually prescribed to women who have bladder control issues. Kegel exercise is often also called pelvic floor exercises. This is because they help to treat and prevent so-called pelvic floor witness. What is the pelvic floor and what does it do?
The pelvic floor is sometimes described as the hammock of the various muscles that help keep in place the pelvic organs. Kegel exercises have proved very effective in women who suffer from specific forms of incontinence, particularly uterine prolapse and stress incontinence.
Kegel exercises are most commonly associated with pregnant women. This is because pregnant women often suffer from urinary incontinence. This is because when a woman becomes pregnant; their pelvic floor often becomes very weakened and stretched. This can then lead to many common urine control problems.
These urinary control problems can afflict women for months and even years after giving birth. This is because pregnancy causes women to have a weakened pelvic floor. This can also lead to more pelvic organs to sag, which is known as uterine prolapse.
Women who are pregnant are recommended to begin doing kegel exercises on a daily basis, and to continue to perform the kegel exercises even after giving birth.
But women are not the only one’s who can perform kegel exercises. Men can also perform kegel exercises in order to treat stress incontinence, as well as urge incontinence. Kegel exercises have been shown to be able to treat stress incontinence in men.
How are kegel exercises performed? Kegel exercises are very easy to do. Just about anyone can do kegel exercises. Kegel exercises can even be done in public as you can do them without anyone noticing. You can do kegel exercises either lying down or sitting.
Simply contract the muscles that you normally use to stop urinating. When you feel this movement, you are squeezing the area of your urethra and anus. Make sure you are doing kegel exercises correctly. Once you are sure you are squeezing the right muscles, make sure you hold the squeeze for three seconds, and then relax the muscles for three seconds.