How to Boost Metabolism

You can learn how to boost your metabolism and lose weight. Read on to discover some tips about foods that can speed up your metabolism.

One thing that many people today are lacking in is sleep. Did you know that getting enough sleep each night is essential to boosting your metabolism? If you have poor sleep habits you will notice a decline in your metabolism.

Protein Power

Did you know that your body works harder when it is processing proteins? It works harder to process foods that contain protein than carbohydrates that you eat. Your body will rev up its metabolism in order to process protein.

Dark leafy green vegetables, beans, and whole grain pastas, are also good examples of foods that are high in fiber and fiber requires the burning of a lot of calories in order to process fiber. In fact sometimes it uses as many calories to process the fiber containing foods as the calories contained in the food.

Green Tea

Did you know that green tea is beneficial for you to drink because it contains antioxidants? Green tea can actually boost your metabolism and also reduce your cravings for sugar.

Every time you eat, you are boosting your metabolism a little, so frequent smaller meals increases your metabolism more than eating only 3 times a day. It is better to eat something every 3 hours especially if the food you eat contains some protein than only eating 3 meals a day.

Fat burning methods are better for weight loss and when you combine fat burning methods with metabolism increasing strategies you will have a winning combination.

Cold Water

Another fantastic way to boost your metabolism is to drink a glass of cold water. Drinking cold water causes a rise in body temperature. The rise in body temperature causes you to burn more calories in support of the body’s effort to raise your temperature. Water is also beneficial to your body because it helps to flush out the kidneys. Water is essential to good body metabolism.

Did you know that additives like salt and sugar that is in processed foods can actually make you crave more food? Individuals who take in too many foods containing sugar can experience hypoglycemia because the adrenal glad and the liver lose the ability to handle the sugar properly.

An excess consumption of salt causes loss of blood potassium, which then can cause your blood sugar level to drop. Foods that are rich in vitamin C, E and B-complex vitamins are beneficial in the treatment of low blood sugar. Vitamins C and B can also increase your tolerance to sugar and carbohydrates and also help to normalize sugar metabolism.

You can successfully give a boost to your metabolism if you concentrate on getting enough sleep, drinking adequate amounts of cold water, and eating healthy by increasing your lean protein consumption, limiting your intake of foods containing sugar and salt and getting enough of vitamins C, E and B complex vitamins.