In order to get and stay healthy, it is important to eat right and of course exercise. By exercising, you are able to lower your blood pressure, lose weight and feel better.
Walking is a great source of exercise, which is why many who are looking to get healthier decide to walk regularly. Some people are scared off when they experience minor health problems when exercising.
For instance, some people who have high blood pressure when walking may think it means they should avoid exercise. This couldn’t be further from the truth, as we’ll soon discuss.
What is Blood Pressure?
Before talking about high blood pressure when walking, let’s first discuss what blood pressure is. Blood pressure is the amount of pressure placed on the vessels when blood is pushed throughout the body. If the pushing is too great, the blood pressure is high.
Exercise: Is It Good for the Heart?
Exercise is indeed very good for the heart. This is because exercise helps to burn calories, decrease weight, and improve a person’s cardiovascular wellness. Those who exercise have a reduced chance for heart disease, heart attack and even stroke. Exercise has also been shown to help people who have other health ailments like diabetes and hepatitis C.
High Blood Pressure When Walking: Why It Happens
When you exercise, your heartrate increases. The heart begins to pound faster and faster, trying to meet the needs created by the exercise. Your heart literally goes from 0 to 60 and contracts.
The heart is trying hard to make exercise as easy of an experience as possible. Because of this, the amount of blood flowing through your body increases. If your arteries do not expand enough to accommodate this extra blood, the blood pressure will increase.
Is It Something to Worry About?
As we already said before, some people are scared when their blood pressure is high while exercise. They take it to mean they shouldn’t exercise, which is, of course false.
High blood pressure when walking is usually nothing to worry about. It’s something that anyone who exercises experiences. If they don’t have elevated exercise while walking or engaging in any other exercise, this can be an indication that something is wrong.
When Is It Time To Worry?
So you just found out that high blood pressure when walking is usually nothing to worry about. That means it can sometimes be a problem. So when is it a problem? Well, it’s a problem if your blood pressure is really sky high while exercising. If your blood pressure increases by over 100 points when walking, this can indicate that you may have a problem with high blood pressure in general.
What to Look Out For
If you are walking and notice that your blood pressure is higher, it may be completely normal. It isn’t normal if you also have the following symptoms:
Tightness in the chest.
Very high blood pressure.
An inability to cool down after exercising. You may feel as though you can’t quite relax after completing your work out.
If you have those symptoms while exercising, it is time to see a doctor.