You have perhaps already heard about the Fat Loss 4 Idiots diet ebook, and have been wondering if it is worth buying or not. Maybe it’s a rip-off, or a scam, you think. Well, I wouldn’t go so far as to say it’s a scam, but having bought it and read through it, I’d say there is a lot of information missing from it.
In it’s favor, Fat Loss 4 Idiots probably offers the simplest diet plan available out there. It tells you to go through an 11-day meal plan. After you go through the 11-day meal plan, you are given a ‘concession’ period of three days when you are able to eat whatever you like.
What they left out are basic some tips on how to get even more benefit from the Fat Loss 4 Idiots program. If you’re going to follow the plan, then:
1. Don’t skip a single meal
Fat Loss 4 Idiots asks you to eat four healthy meals every day. You should eat all the meals and never try to skip a single one.
A lot of thought has gone into the writing of the Fat Loss 4 Idiots diet program, so don’t try to act smart by skipping your meals and thinking that you will lose weight in this way. Far from losing weight, if you skip meals, your metabolism will automatically slow down and you will not be able to burn fat.
2. Don’t forget to exercise
Even though there is no clear recommendation about exercise in the Fat Loss 4 Idiots program, don’t think that it is not needed.
You can follow the Fat Loss 4 Idiots plan and still lose weight without exercises, but it will take a longer time for you to notice results. If you want to lose weight fast then you really need to add a little dose of workouts in your daily routine. Contrary to popular belief, exercises needn’t be long, boring or too intense.
You can do light exercises for about half an hour per day and still burn a lot of calories. Remember that you will lose weight only when you burn more calories than you consume, and exercise is the way to speed up the whole process.
3. Don’t use the scale everyday
It is ok to weigh yourself on a scale once in a while, but don’t turn it into a habit. You should never weigh yourself everyday.
Yeah, yeah, I know that you want to see quick results but remember that even the best weight loss program will not help you lose fat in too short a time. If you weigh yourself everyday and don’t see any drop in weight, you will start thinking you need to change your diet plan, while may not be the case.
It will take some time before you see any tangible results from the Fat Loss 4 Idiots program. If you really want to use the scales, use them after you have completed the 11-day meal plan cycle. Then when you see a substantial drop in your body weight, don’t forget to reward yourself with the bonus 3-day plan where you are given the freedom to eat whatever you like. Note that you shouldn’t however misuse this freedom by eating fatty and junk foods.