Not everyone can afford a personal trainer. And when you can, you have to work around their schedule and yours.
But what if you had a personal physical trainer available 24/7, one that you could pause, rewind and fast-forward?
That is exactly what you get when you add the Empower Portable Pilates Studio to your Pilates practice. Well-known personal trainer Gin Miller walks you through an hour-long workout that ensures you get the most from your Pilates efforts.
The easy-to-follow DVD is also accompanied with physical Pilates equipment, so let’s take a closer look and see exactly what you get.
Empower Portable Pilates Studio Features
* 60 minutes Pilates DVD
* Bonus upper body strength workout
* Lightweight, inexpensive and portable
* Pilates bar and two 30 inch power cords
Why my Empower Portable Pilates Studio Review gives a Thumbs Up
A personal Pilates trainer can cost you several hundred dollars per month. Purchasing a Pilates bar and resistance bands add even more to your investment.
There are workout DVDs and programs available which mean spending even more money. Fortunately, the Empower Portable Pilates Studio delivers all of those features, offering Pilates benefits for one very attractive, budget-friendly price tag.
The 60 minute DVD was recorded with personal trainer Gin Miller as she instructs a student in perfect Pilates form. This is nice for a couple of reasons.
Most of the exercise videos you purchase show a professional performing. But most people watching a DVD at home are not in the same kind of shape as these expert trainers.
So it is nice that you are able to watch a nonprofessional practice Pilates, as instructed by a respected and well-known trainer.
Another really beneficial feature of the video is the motivational and instructional tips that are mentioned. During each exercise and movement, common mistakes are corrected, and perfect form is illustrated and encourage.
Bar and Strap System
The other major component of the Empower Portable Pilates Studio is the Pilates bar and strap system.
The bar disassembles for quick and easy storage, and you receive beneficial resistance from power cords instead of tubes. This makes for a safer resistance training alternative for your upper and lower body, and your core.
Here is what one reviewer on Amazon had to say about the DVD:
I purchased this “pilates-type” bar and DVD kit a year ago and still use it at least twice per week. I tried it because years ago I had one of those “pulley type” exercisers years ago that connected to the door knob. It was a great workout when I could find the right type of door! I like this kit for 3 reasons:
1. The bar and straps allow you to use your arms to support your leg lifts. This is very helpful in the beginning if you are not strong enough to lift your legs from a prone position. As you get stronger, you can adjust the distance between your legs and the bar.
2. You exercise both your legs, stomach, and arms at the same time. Very efficient.
3. The instructional DVD has a good instructor (Gin Miller) that really takes the time to explain proper form while encouraging you to move slowly and to breath during the movements. –read the rest of the review here…
The bonus upper body strength workout is a nice finishing touch, making this portable Pilates studio and DVD perfect for head to toe body fitness and toning.
The Empower Portable Pilates Studio will appeal to all Pilates fans, especially those that do not want to spend a lot of money to tone, tighten and strengthen their body.