If you are on a low-carb diet, you may want to plug up your ears for this bit of research news. According to medical researchers, there appears to be a strong connection between a low-carb diet and bad breath. You knowÃ¢â‚¬â€like that dragon breath that causes us so much embarrassment when we turn to our loved ones in the morning for a sweet peck that quickly turns sour.
If you are looking to shed the pounds and slim your waist, does this mean that you will automatically get bad breath? Well, not necessarily. But there are definitely some scientific studies out there that have made a very real connection between halitosis and a low-carb diet.
Chronic Bad Breath and Dieting Where is the Connection?
What is the connection between chronic bad breath and dieting? It appears that the connection has something to do with the way that our bodies process carbohydrates. It also has to do with what our body does when it isn’t burning as many carbohydrates as it used to.
The reason that so many people have been attracted to low-carb diets in the first place is that losing weight is made possible when the number of carbohydrates become restricted in the body. Then the body will usually tend to begin to burn stored fat instead of carbohydrates.
What Happens When You’re Body Can No Long Burn Carbs?
When your body begins to burn fat as its main source of fuel, your body will then release a stream of special chemicals called ketones. Ketones are the key to chronic bad breath. Ketone chemicals are most often released in urine. However, ketone chemicals can also be released in the breath. Thus, the much maligned case of halitosis. Of course, ketones on their own are not singularly responsible for bad breath.
The types of foods that you eat can also be responsible for producing ketones. Researchers as culprits in the bad breath war have identified high protein foods. Proteins are a major part of most low-carb diets. It appears then that your low-car diet can be the major culprits when it comes to dragon breath. Proteins are high in sulfur, which can further exacerbate any bad breath you may already be susceptible to.
Change Your Habits, Not Your Diet
The good news is that you don’t have to drop your diet. This bit of news simply means that you have to be even more vigilant in your oral self-care and hygiene. Maybe you will find yourself tempted to quit your low-carb diet. There are plenty of things you can do to keep your breath in check if you are on a low-carb diet.
Things You Can Do To Keep Your Breath in Check If You Are On a Diet
Did you know that simply wetting your whistle could go a long ways towards alleviating many of the symptoms of bad breath? When you drink plenty of fresh water, you are more likely to wash away the concentration of ketone chemicals present in your mouth, or at least dilute these chemicals.
Of course, drinking plenty of water can also help wash away a lot of the debris and bacteria is known to accumulate in the human mouth. Get into the habit of drinking more water. When you can’t reach for a toothbrush in between meals, at least swish some water around in your mouth to loosen food debris.