In search of the ideal diet program to lose weight? If you’ve been looking long enough, chances are you’ve already come across dozens of weight loss programs that proclaim themselves to be the ideal diet program to lose weight. Let’s get this out of the way once and for all.
There is no single ideal diet program to lose weight. There is no one-size-fits-all solution. The ideal diet program would depend a great deal on the each person’s body type, his age and sex, his goals, his personal preferences, his lifestyle and metabolism. The best one can do is to look for an ideal diet program for himself.
Short Term Programs
The great majority of people go on a diet program precisely to lose weight and to shed excess body fat. These weight-loss diet programs involve restricting a person’s food intake in order to bring down his body weight. It’s important that you find a diet program to lose weight that works for you and not simply adopt one because it produced miracles for your next-door neighbor. Note that a short-term diet program does not ensure continued weight loss for the long term.
Oftentimes, these short-term reductions in food intake (the so-called crash diets) makes the body stockpile excess fat as its natural response to starving once your normal eating habits resume. Bear in mind that a crash diet may lead to short-term weight loss followed by an increase in weight.
For example, a diet program can cause a weight loss that is two or three times more than an exercise program, at least at the outset. However, much to many people’s dismay, they discover that this kind of result cannot go on for long. Often, they find that after the initial impressive weight loss and once the body has adjusted to the lower calorie intake, people on these diets seldom lose any more significant weight. In fact, one study showed that after a tremendous weight loss at the start of a diet, test subjects maintained the same weight even after a whole year of strict compliance to the diet.
Don’t Neglect Exercise
People who are serious about losing weight should realize that the ideal diet program to lose weight should be combined with an exercise program for maximum results. It is possible to undertake an effective diet that can help you lose weight but, as the above example illustrates, there is a plateau effect in dieting that occurs after several weeks wherein the body adjusts to the lower intake of calories and does not shed off pounds as easily as in the beginning.
The ideal diet program to lose weight usually combines a body-building regimen that creates muscle mass with a diet that puts emphasis on proper nutrition rather than regulating the overall consumption of foods and nutrients.
Some people throw in some cardio exercises in there to burn fat faster and to add variety. The main thing to remember is, that to lose weight, a total approach is often the best approach.