Adequate calcium in the diet especially during the formative years not only helps build bones and make teeth strong, but it also prevents the onset of osteoporosis later in life. Starting kids on childrens calcium supplements ensures them against these problems plus works to ingrain the habit of taking care of their bodies for the rest of their lives. In addition to making bones and teeth strong, calcium also helps regulate the heartbeat, manages nerve impulses, stimulates hormonal secretion, and aids in blood-clotting.
From birth to the age of three years, children need 400 to 800 milligrams of calcium per day. From the ages of four to 10 years old, the amount regulates at 800 milligrams. Calcium-rich foods include milk, tofu, cheese, yogurt, broccoli, sardines, salmon, and shrimp. Calcium can also be obtained as both dry and liquid supplements as oral suspensions and solutions, syrups, chewable and extended-release tablets, and in lozenge form. Infants and younger children often prefer the syrup mixed in with fruit juice as a more palatable method of taking the mineral.
Vitamin D facilitates the bodys absorption of calcium, so its important to provide that nutrient to children, as well. The sun provides adequate Vitamin D when children can go outside in it for at least 15 minutes per day. Other sources of Vitamin D include fortified milk and orange juice, beef liver, egg yolks, salmon, sardines, and mackerel.
Because both calcium and Vitamin D appear in foods children do not traditionally favor, it may be necessary to provide dry and liquid supplements of them.
Children living with juvenile rheumatoid arthritis benefit from diets rich in calcium and Vitamin D. Lack of physical exercise, corticosteriods taken as a rheumatoid arthritis treatment, and the disease itself make children with RA more susceptible to osteoporosis. Building strong bones with dry and liquid supplements of Vitamin D along with calcium help to ensure against fractures.
Choosing the right calcium dry or liquid supplements can be confusing. This mineral comes in carbonate, phosphate, and citrate forms, so its important to make sure you select the product with the correct amount of elemental calcium. If in doubt, never hesitate to ask your doctor or pharmacist. And research on your own your child depends on you to know as much as possible about calcium supplements.