The South Beach Diet is a diet fad and is very popular. This diet is associated with low-carb diets, which are getting such as bad rap.
One of the most important principals of the South Beach Diet is that you need to rely on the right types of carbohydrates and fats in order to maintain good health and to lose weight.
One benefit of being on the South Beach Diet is that they will lower their cholesterol levels. Some even believe that the diet reduces the risk of heart disease and diabetes. It eliminates food cravings because you don’t feel hungry while on the South Beach Diet.
Those who decide to be on the South Beach Diet plan do need to understand that they will have to be highly motivated and determined to succeed with weight loss.
While on the South Beach Diet you will learn to eat healthy, find good carbs and fats, and learn how to care for your heart.
What is It?
The South Beach Diet is an entirely different way of eating. It is not a low-fat, low carb diet like so many of the other diet fads. While on the South Beach Diet you will learn that not all carbohydrates and fats are bad for you. You need to learn how to eat the right carbohydrates and fats. You will learn how to eat the “good” carbohydrates and fats in the right proportions.
Most individuals will lose between 8 and 13 pounds in the first two weeks that they are on the South Beach Diet program. Weight loss will slow down after the initial first two weeks on the program. The diet is a good way to lose weight for the long-term instead of just a short spurt so participants need to stick with the plan in order to realize these long-term weight loss achievements.
The South Beach Diet is safe when used as designed and very effective at eliminating excess fat from your body. Just like the Atkins diet the South Beach Diet works in stages. The South Beach Diet program is more like a lifestyle. While on the diet, you will be eating three portioned meals and two snacks. The meal plans that come with the program are very flexible and can easily be incorporated into anyone’s lifestyle.
To be successful while on the South Beach Diet program you should first write down your weight loss goals before you begin the diet. Place your goals where you can see them everyday so that you will be reminded of why you are on the diet. This goal reminder will help to keep you motivated.
You should get rid of any forbidden foods from your home before starting your diet so that you won’t be tempted.
Lots of Water
You should be aware of the fact that as with most healthy diet plans you need to drink plenty of water while on the diet. Water will help you to feel fuller while on the diet. Water is also important because it flushes away toxins that may be released while you are following the South Beach Diet Program.
Even though there is no exercise program with the South Beach Diet Program, you should exercise on a regular basis. Exercise will help to speed up your weight loss.
You may slip up when on the diet. If you do slip up, don’t give up; get right back on the program so that you can realize your weight loss goal.
Celebrities that are on the South Beach Diet program are Bill and Hillary Clinton and Bette Midler.