Obesity and Sleep Apnea

One of the most dangerous problems associated with obesity is sleep apnea. The technical definition of sleep apnea is the body temporarily stops breathing. Sometimes this cessation of breathing is not permanent and you can suffocate in your sleep. This is caused by something blocking the airway to the lungs; usually excess tissue in the mouth or throat, your tongue, over sized tonsils, and the relaxing and constricting of airway muscles. Excess weight on the throat and chest can attribute to these complications.

Here are list of some of the side effects of sleep apnea

Loud snoring – This is the most common side effect of sleep apnea. This is not just your average snore, this is a loud, deep, wake the dead, snore. You may not hear it, but it is probably a safe bet that your bed partner will notice and make you aware of it.

Morning headaches – Upon waking you have a splitting headache. Sometimes these can progress to migraines. This is the result of a lack of oxygen to the brain.

Effect of Naps on Nighttime Sleep

Naps have different effects on adults and babies. In keeping with research results and the experiences of mothers, the length and quality of naps affects nighttime sleep and nighttime sleep affects naps for babies. For adults, naps can be beneficial if you find it hard to get a continuous period of sleep at night long enough to keep you going you all day long.

Timing is everything when it comes to naps. Naps too late in the day will affect your baby’s night sleep. Certain times are better than others to nap because they suit your baby’s biological clock. These periods balance sleep and wake time to affect night sleep in the best way.

Generally, the best times for your baby to nap are determined by the amount of naps he or she takes per day. If your child takes three naps per day, they should be taken mid morning, early afternoon, and early evening. For a two-nap baby, mid morning and early afternoon times are suggested. If your child is down to one nap, early afternoon generally works best.

Put your child down for a nap when you first notice signs of sleepiness, is the recommendation of experts. If you wait too long, your child may become wired, overtired, cranky, and the inability to fall asleep. Wait for cues from your baby that say he or she is ready for a nap. These may include decreased activity, quieting down, rubbing eyes, eyes glazed over, fussing, yawning, and needing a pacifier or bottle to go to sleep. Get your baby down for a nap as soon as possible rather than deal with a fussy child.

Sleep Paralysis – Sleep Disorder Overview

Sleep paralysis disorder is a serious sleep condition in which the affected person feels incapable of movement. A person suffering from sleep paralysis will usually experience the feeling that they are unable to execute voluntary physical movement at the onset of sleep (sometimes referred to as hypnogogic), or just upon waking (the hypnopompic period). Sufferers of sleep paralysis complain that they are unable to move legs, arms, or trunk upon waking or at falling asleep. In many cases, sleep paralysis may be accompanied with strong dream-related mental activity, and sometimes even hallucinations. Some individuals report the feeling of something or someone applying pressure on their chest.

Sleep paralysis appears to be caused by short-term episodes of muscle paralysis. Fortunately, this sleep disorder does not appear to cause harm to an individual’s health. However, individuals who suffer from sleep paralysis disorder often report feeling frightened at not being able to move, and experience considerable stress at not knowing when the effects of a sleep paralysis episode will subside, or when a new episode will occur.

Menopause and Mood Swings

During the years that lead up to menopause, also known as peri menopause, a woman’s menstrual cycle becomes erratic. Women often bleed a lot heavier or lighter than usual. However, you are not officially in the menopause until you have had 12 consecutive months without a period.

Cycles that are irregular are a sign of erratic ovulation which lead to highs and lows in oestrogen and progesterone. Women often describe this as an emotional roller coaster.

Hormone production alters during menopause and women can become forgetful and begin to experience confusion or mood swings. Not all women go through the same symptoms although they are likely to experience some degree of discomfort. Many times, women have hot flashes and sweats at night, tearfulness, and weight gain, problems with their thyroid and a decline or an increase in libido.

During menopause you can be up one day and down the next. Some women find that their children become more irritating than usual or may break down for the slightest reason. You may find films heart wrenching and colleagues at work may frustrate you. For some, the slightest thing may make them fly off the handle into a fit of rage. Even though you may fee you are out of control, these are the most common symptoms of menopause.

Heart Palpitations and Menopause

Women starting to experience menopausal symptoms may find that they wake up with their heart feeling as if it is thumping it’s way out of their chests. Sometimes during the day it may feel as if your heart has skipped a beat, or is racing for no reason. This is more intense in some women than others. If you are conscious of these symptoms, you are probably just experiencing a heart palpitation, otherwise known as Tachycardia. This, like many other little problems, is a part of menopause. Your heart palpitations will probably occur on an occasional basis over the period of one to four months. They may even be accompanied by other menopause symptoms like hot flashes. Some women undergo a difference of eight to sixteen beats a minute from their normal heart rate.

Heart palpitations in menopause are usually caused by constantly changing hormone levels in the body. Your estrogen and progesterone levels can change at times on an hourly basis when you are living through menopause. As a result, your heart pounds rapidly, and you can experience acute sweating as well. These incidents do not denote problems in and of themselves; they are just a typical symptom of menopause.

How is Cortisone Used in Treatment of Arthritis

Those suffering from the symptoms of rheumatoid arthritis (RA) want to know about arthritis treatment, arthritis medicine, and arthritis relief. Although the disease is not curable, doctors do employ a number of methods to manage it. One of them, cortisone, promises to alleviate much of the joint pain associated with RA. How is cortisone used in the treatment of arthritis? Read on to find out more…

A natural (from the adrenal gland) or synthetically produced steroid, cortisone reduces the inflammation and subsequent joint pain caused by rhumatoid arthritis. Since its discovery in 1949, cortisone has been hailed as a “wonder” drug.

Cortisone works as an arthritis treatment available as an injection or in pill form. Exactly how this steroid works remains unclear, but some researchers theorize that cortisone succeeds by deactivating a certain type of protein associated with inflammation. Others believe cell membrane functioning becomes altered when cortisone is used.

The arthritis pain relief provided by cortisone is exemplified by its first usage. After only a few days, people unable to leave the bed could do so when treated with cortisone. Cortisone remains a front-line rheumatic arthritis medication today as doctors continue to use it to provide arthritis relief.

Antioxidants: Prevention Against Aging?

Besides being a defense against diseases such as rheumatoid arthritis, cancer, and other major maladies, scientists have now been posing this question: Are antioxidants prevention against aging? Let’s take a look and see what’s new in the world of antioxidants in foods as well as in dry and liquid supplements. Read on. …

Antioxidants slow down the oxidation process of other cells. This, in turn, prevents the production of substances known as “free radicals,” which wreck havoc on the body’s cells – including those of DNA. When DNA cells become damaged, a Pandora’s box of health problems can result.

For people suffering from the joint pain of rheumatoid arthritis, the devastating effects of cancer, the debilitating results of heart disease, or for those seeking to maintain their youthfulness and to feel as young as possible for as long as possible, antioxidants may hold an important key.

Antioxidants found nutritionally include the following: Vitamins A, C, and E; selenium; coenzyme Q10; melatonin; bioflavonoids; some food additives (such as pectin); and naturally occurring, body-produced enzymes such as glutathione peroxidase, superoxide dismutase, and catalase. Carotenoids, a pigment found in many fruits and vegetables, also offers antioxidant properties that help win the war in the battle against free radicals.

Alternative Treatments For Menopause Symptoms

There’s good news for menopausal women these days. In the past women have had no choice about menopausal treatment. Doctors have conventionally only offered hormone replacement therapy as a logical treatment for the symptoms associated with menopause. Today however there are other alternative treatments that are making waves in the fields of menopause and post menopause.

These treatments are a more natural and are often very effective. Although you may not be familiar with them, people have been using them since the beginning of time. Have a look at some of the following alternative treatments for menopause and consider if they may possibly work for you.

Naturopathic Medicine

A mode of medicine using herbs, homeopathy, and other treatments like acupuncture for illnesses or bothersome symptoms. It is being used more and more for menopause as well. Experts warn that women who are at high risk for developing heart disease or other serious illnesses correlated with menopause should consider traditional treatments like hormone replacement therapy. Those at low risk however can opt for a completely natural method such as this one. Combining all of the natural treatments to find the best route for you is what this alternative treatment is all about.