How Your Friends Affect Your Health

Think about your five closest friends. What do they care about? Do they love the gym? Long walks on the beach? Maybe they smoke, or are overweight. You should choose […]

Mindfulness Can Improve Living With A Disability

Mindfulness, a meditative practice focusing on attention and awareness training, has been shown to have positive effects on mental and physical wellbeing. A recent review of studies has also shown […]