There are a host of reasons why one may be snoring loudly at night, and figuring out the reason for your snoring problem is the first step in the right direction. While in many cases, the source is traceable to obesity, alcohol, or sleeping pill usage, many fail to realize that allergies are a leading cause of snoring.
Allergy-related Sleep Disorders
When someone is suffering due to sleepiness, fatigue or lack of concentration while experiencing allergic effects, often times the source of the problem is a sleep disorder related to those allergens. When allergies strike, frequently the nasal airway becomes congested, creating problems with the way we breathe while asleep.
As your body tries to force air through the blocked passageways, parts of your mouth and throat vibrate against each other and you produce what we know as snoring. While snoring seems like a harmless condition, it can actually cause many complications with your body that should not be overlooked.
Lack of Sleep
Both children and adults who are allergic often undergo disjointed sleep patterns and fail to get sufficient deep sleep, both in terms of quality and amount of sleep received. This problem can have more significant and far-reaching effects than many may think. A lack of good sleep hurts your body in various ways. For example, reduction of this necessary rest affects causes children to become irritable, and the lack of concentration can steer them towards poor performance in school.
While not appearing to be visibly sleepy on the day to day basis, when all external stimuli are removed these children often fall asleep quickly. In addition to the problem of actual allergies causing snoring, there is also an issue with anti-histamine medications associated with treating allergies. Studies have shown that the usage of anti-histamine medicines with sedative effects results in decreased school performance, regardless of how tired the child may actually appear to be.
The only over-the-counter anti-histamine that is not associated with an increase in sleepiness is the compound known as loratadine, which can be found in the medications Claritin and Alavert. One recommendation for allergy help would be to use a decongestant as opposed to an anti-histamine, to cancel out the effect the medications have on sleep patterns.
In addition to following these guidelines regarding your allergies and snoring, there are a couple of other tips you should heed when trying to establish a regular sleep pattern:
- Try to follow a regular schedule throughout both the week and the weekend, while trying to avoid overly napping.
- Get exercise your body needs it and it helps you to fall asleep.
- Avoid consuming alcohol within 4 hours of falling asleep it is a depressant which relaxes your throat muscles, complicating a snoring problem.
- Avoid caffeine before bed self explanatory.
If you follow these tips as well as addressing your allergy issue, you should be on the road to recovery! Best of luck!