Cholesterol in Children

Many people assume that high <a href="http://www.fountia.com/cholesterol-types">cholesterol</a> is a problem that affects middle-aged adults only. In fact, many people don’t even worry about their cholesterol when they are …

Tips

A low cholesterol diet is achieved by eating foods low in saturated fat and concentrating on the following: • Use herbs instead of salt in cooking. • Consume fat free, skim, …

Lean Meat

When you have <a href="http://www.fountia.com/cholesterol-diet-selection">chosen</a> your lean cuts of meat, you can make these foods even healthier by reducing the amount of fat you use in preparing them.  …

Pasta

There are a number of pastas available, from fresh pasta or dried pasta to vegetable pastas and rice pastas. All can be made into delicious and heart-friendly meals …

Salads

Even if you are not an excellent cook, you can easily create a salad that is enticing. Simply chop up some favorite salad greens (mescalin mix, cucumbers, tomatoes, …