Essential Oils for Aromatherapy

An essential oil is a volatile, aromatic liquid compound that is usually extracted from the roots, leaves, flowers, stems, barks, roots, or other aromatic parts of a plant. It is prepared by extracting fragrances using techniques like distillation by steam or water, cold pressing and maceration.

Most of essential oils are clear but there are also tinged in yellow or amber. Essential oils are not the same as perfumes or fragrant oils since the latter do not provide therapeutic treatments like essential oils do.

The aroma and chemical constitution of essential oils offer helpful physical and psychological healing thru inhalation, application, and massage.

Essential oils are amply concentrated and hold the genuine essence of the plant it was drawn from. Just a drop of this oil goes a long way.


Below is a fairly comprehensive list of the many essential oils and their uses:

Allspice use in the treatment and relief of arthritis, rheumatism, muscle tone, indigestion, stiffness, muscular and gastric cramps, nervous tension, depression, nausea, and neuralgia

Amyris has sedative and antiseptic properties

Anise treatment of coughs, colds, bronchitis, flu, and flatulence; relief of muscle aches and rheumatism

Anise, Star treatment of bronchitis, coughing, colds, and flu; relief of colic, rheumatism, indigestion, and cramping

Balsam, Peru treatment of colds, coughing, bronchitis, flu, eczema, chapped skin; relief of rashes, sensitive skin, stress, and poor circulation

Basil treatment of Bronchitis, colds, coughs, exhaustion, flatulence, flu, gout, insect bites, muscle aches, rheumatism, sinusitis; acts as insect repellent

Bay – hair care, dandruff, oily skin, neuralgia, poor circulation; also treatment of sprains and strains

Bay Laurel – relief of amenorrhea and loss of appetite; treatment of flu, colds, and tonsillitis

Benzoin – treatment of coughs, arthritis, laryngitis, and bronchitis; relief of chapped skin and stress

Bergamot treatment of acne, boils, abscesses, cystitis, cold sores, and halitosis; relief of anxiety, depression, itching, stress, loss of appetite, oily skin, and psoriasis

Black Pepper relief of aching muscles, chilblains, arthritis, constipation, muscle cramps, sluggish digestion, and poor circulation

Blue Cypress – relief of arthritis and asthma

Bois-de-Rose treatment of acne, flu, colds, and fever; relief of headache, dry skin, dull skin, oily skin, sensitive skin, scars, stretch marks, and stress

Cajeput – treatment of bronchitis, sinusitis, sore throat, and coughs; relief of muscle aches, asthma, oily skin and rheumatism

Cananga use on Oily skin/hair; relief of anxiety, insect bites, high blood pressure, nervous tension, and stress

Cardamom treatment of appetite loss, colic, and halitosis; relief of fatigue and stress

Carrot Seed treatment of eczema; relief of gout, toxin build-up, mature skin, and water retention

Cassia treatment of cold and flu; relief of indigestion, colic, gas, diarrhea, and rheumatism

Cedarwood, Atlas treatment of acne, bronchitis, coughing, dandruff, cystitis, and dermatitis; relief of arthritis and stress

Cedarwood, Virginian – treatment of acne, bronchitis, cystitis, coughs, dandruff, and dermatitis; relief of arthritis and stress; acts as an insect repellant

Chamomile, German or Roman – treatment of abscesses, boils, colic, cuts, cystitis, dermatitis, earache, flatulence, hair, headache, insomnia, neuralgia, and PMS; relief of rheumatism, sores, sprains, strains, wounds, allergies, arthritis, dysmenorrheal, inflamed skin, insect bites, nausea, and stress

Cinnamon – treatment of lice, low blood pressure, and scabies; relief of constipation, exhaustion, stress, flatulence, and rheumatism

Citronella use for excessive perspiration and oily skin; to relieve fatigue and headache; as an insect repellant

Clary Sage treatment of coughs; relief of Amenorrhea, dysmenorrheal, asthma, exhaustion, labor pains, gas, sore throat, and stress

Clove Bud treatment of bronchitis; relief of asthma, arthritis, rheumatism, toothache, sprains, and strains

Coriander treatment of aches, arthritis, colic, fatigue, grout, indigestion, nausea, and rheumatism

Cypress – used for excessive perspiration, oily skin, hemorrhoids, varicose veins, menorrhagia and rheumatism

Davana – used as an antiseptic to heal wounds; induces menstruation; relief of anxiety

Dill – relief of amenorrhea, flatulence, and griping pains

Elemi – treatment of bronchitis, catarrh, and extreme coughing; also used for mature skin, scars, stress, and wounds

Eucalyptus – treatment of bronchitis, catarrh, sinusitis, flu, colds, coughing, and fever; relief of arthritis, cold sores, and poor circulation

Fennel – bruises, cellulite, obesity, flatulence, gums, mouth, nausea, halitosis, toxin build-up and water retention

Fir Needle – treatment of bronchitis, flu, colds, coughs, and sinusitis; relief of arthritis, rheumatism, and muscle aches

Frankincense – bronchitis, extreme coughing, asthma, anxiety, stress, stretch marks, and scars

Galbanum – treatment of abscesses, boils, acne, bronchitis, cuts, mature skin, lice, muscle aches, poor circulation, scars, sores, stretch marks, wounds, and rheumatism

Geranium – cellulite, dull skin, acne, lice, menopause, and oily skin.

Ginger – relief of arthritis, nausea, aching muscles, and poor circulation

Grapefruit – toxin build-up, cellulite, dull skin, and water retention.

Gurjum Balsam – used as an antiseptic; for skin inflammation, bronchial infections, anxiety, and colitis

Helichrysum – treatment of abscesses, dermatitis, acne, boils, eczema, burns, cuts, irritated skin, and wounds

Hyssop – sore throat, coughs, and bruises

Immortelle – use on acne, abscesses, boils, dermatitis, burns, cuts, eczema, irritated skin, and wounds

Jasmine – dry skin, sensitive skin, depression, exhaustion, and labor pains

Juniper Berry – used on cellulite, gout, obesity, rheumatism, hemorrhoids, and toxin build-up

Kanuka – acne, athlete’s foot, chicken pox, colds, cold sores, candida, corns, cuts, insect bites, flu, itching, migraine, ringworm, sinusitis, oily skin, sores, spots, warts, and whooping cough

Lavender – acne, allergies, asthma, anxiety, athlete’s foot, burns, bruises, chicken pox, colic, cystitis, cuts, dysmenorrheal, depression, dermatitis, earache, flatulence, hypertension, headache, itching, insect bites, insect repellant, labor pains, oily skin, migraines, rheumatism, scars, scabies, sores, sprains, scars, strains, stretch marks, scars, vertigo, and whooping cough.

Lavendin – abscesses, asthma, burns, blisters, boils, cystitis, cuts, dull skin, dry skin, eczema, fatigue, irritated skin, insect bites, lice, muscle aches, shock, scabies, sores, strains, sprains, vertigo, and wounds

Lemon – athlete’s foot, chilblains, corns, colds, dull skin, flu, spots, oily skin, varicose veins, and warts

Lemon Balm – relief of anxiety, depression, migraines, menstrual cramping, asthma, bronchitis, coughs, hypertension, insomnia, eczema, indigestion, and nausea; used as an insect repellent

Lemongrass – acne, athlete’s foot, insect repellent, oily skin, scabies, stress, excessive perspiration, flatulence, and muscle aches

Lime – acne, asthma, dull skin, flu, varicose veins, chilblains, and colds

Linden Blossom – headache, migraine, insomnia, and stress

Mandarin – acne, dull skin, oily skin, scars, insomnia, stress, wrinkles, and age spots

Manuka – acne, athlete’s foot, cold sores, colds, corns, insect bites, itching, ringworm, sinusitis, sores, warts, whooping cough, candida, chicken pox, cuts, flu, migraine, oily skin, and age spots

Marjoram – aching muscles, amenorrhea, colic, coughing, excessive sex drive, flatulence, neuralgia, rheumatism, sprains, ticks, bronchitis, chilblains, hypertension, muscle cramps, strains, and stress

May Chang – acne and indigestion

Mullein – useful as an expectorant and as an anti-inflammatory

Myrrh – amenorrhea, athlete’s foot, dysmenorrheal, gums, halitosis, ringworm, toothache, bronchitis, chapped skin, hemorrhoids, and itching

Myrtle – asthma, coughs, and sore throat.

Neroli – depression, frigidity, scars, shock, stress, insomnia, mature skin, and stretch marks

Niaouli – aches, acne, colds, coughs, flu, oily skin, whooping cough, bronchitis, cuts, dull skin, and sore throat

Nutmeg arthritis, constipation, muscle aches, nausea, poor circulation, rheumatism, fatigue, neuralgia, and slow digestion.

Orange – colds, constipation, flatulence, flu, gums, mouth, stress, dull skin, and slow digestion

Oregano coughs and digestion

Parsley – amenorrhea, arthritis, hair care, cystitis, griping pains, indigestion, toxic build-up, hair care, frigidity, and rheumatism

Patchouli – acne, athlete’s foot, dermatitis, eczema, chapped skin, fatigue, frigidity, insect repellant, mature skin, hair care, oily skin, and stress

Peppermint – asthma, colic, fever, flatulence, nausea, scabies, vertigo, exhaustion, headache, and sinusitis

Petitgrain – acne, oily skin, sinusitis, and stress

Pine, Scotch – colds, coughs, sinusitis, flu, and rheumatism

Rose – depression, eczema, mature skin, menopause, frigidity, and stress

Rosemary – aching muscles, arthritis, dull skin, exhaustion, dandruff, gout, hair care, muscle cramping, poor circulation, rheumatism, and neuralgia

Sage, Spanish – acne, cuts, dermatitis, dandruff, eczema, sweating, hair loss, muscular aches and pains, poor circulation, arthritis, rheumatism, asthma, laryngitis, colds, flu, headaches, coughs, and anxiety

Sandalwood – bronchitis, chapped skin, dry skin, depression, laryngitis, oily skin, leucorrhea, scars, sensitive skin, stretch marks, and stress

Scotch Pine – colds, coughs, flu, rheumatism, and sinusitis

Spearmint – asthma, exhaustion, flatulence, fever, headache, nausea, vertigo, and scabies

Spikenard – rashes and wrinkles

Spruce – coughing and depression

Tagetes – corns and warts

Tea Tree, Common – acne, athlete’s foot, chicken pox, cold sores, candida, colds, corns, flu, insect bites, cuts, itching, migraine, ringworm, sinusitis, oily skin, sores, spots, warts, and whooping cough

Thyme – arthritis, colds, dermatitis, flu, cuts, insect bites, laryngitis, muscle aches, oily skin, lice, poor circulation, sore throat, and scabies

Vanilla – natural skin and hair care formulations

Vetiver – acne, arthritis, depression, exhaustion, cuts, insomnia, muscular aches, rheumatism, sores, stress, and oily skin

Violet Leaf – bronchitis, headache, rheumatism, sluggish circulation, insomnia, sore throat, and stress

Yarrow – fever, hair care, hypertension, indigestion, hemorrhoids, insomnia, migraines, stretch marks, varicose veins, scars, and wounds

Ylang Ylang – anxiety, depression, hypertension, palpitations, frigidity, and stress


Carrier Oils

Carrier oils are vegetable oils or base oils obtained from the fatty part of a plant, such as the seed, nuts or kernel. Since most essential oils can trigger severe irritation when applied directly to the skin, carrier oils are used to dilute them and reduce their concentration.

Carrier oils make the essential oils tolerable by the skin. They also provide the capability to create various mixtures with different healing qualities. Most carrier oils have a slightly sweet and nutty scent but some are odorless.

If it has a strong and bitter aroma, most probably it has become rancid. Unlike carrier oils, essential oils do not go rancid over time but they oxidize. When this happens, they lose their therapeutic properties.

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