Selecting your Foods

Enjoy a wide variety of foods regularly, including select cuts of meat, poultry, fish, dry beans, eggs and nuts each week.

You can further keep your blood cholesterol levels low by doing the following:

• Choose chicken and turkey that has the skin removed. You can keep the skin on to seal in the juices so long as you remove the skin before eating.

• When selecting meat, choose leaner cuts, white meat, and cuts that have less white “marbleized” texture. The white “marble” is fat that can increase your cholesterol.

• Select fish such as cod that has less saturated fat than even chicken or other meats.

• Even the leanest cuts of meat, chicken, fish, and shellfish have saturated fat and cholesterol so limit your daily intake to 6 ounces or less.

• Remember: You can increase soluble fiber if LDL is not lowered enough from reducing saturated fat and cholesterol.

Top Photo by (= dana

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