Irritable Bowel Syndrome Definition

Irritable Bowel Syndrome (IBS) is a disorder distinguished most by cramping, abdominal pain, bloating, constipation, and diarrhea.

As its name indicates, Irritable Bowel Syndrome is a syndrome. As Dr. Anil Minocha puts it “perhaps it is comprised of multiple diseases, all lumped into one at the present time for lack of understanding its pathogenesis.” In other words, IBS is a mixture of signs and symptoms, but not a disease. IBS is classified as a functional disorder. A functional disorder refers to a condition where the primary abnormality is an altered physiological function (the way the body works), rather than an identifiable inflammatory, infectious, structural, or biochemical cause.

IBS Multi-Faceted

Causes of Hemorrhoids

There are more than a few reasons why a person may get hemorrhoids. The blood vessels in your rectum area will react to pressure that is being caused in that area. However, the pressure may come from a variety of sources and may cause hemorrhoids to be an irritation as well as cause pain. Knowing the several reasons and causes behind Hemorrhoids can help to change your lifestyle to stop hemorrhoids from causing you pain.

The number one cause for hemorrhoids is constipation. If someone is constipated, it will cause the bowel movements to be strained in the rectum area. This will then put pressure on the blood vessels, causing them to become swollen and irritated. If you are constipated, you may begin to notice bleeding in this area. This is from the blood vessels reacting to the straining from the bowel movements. In turn, you will need to learn how to prevent constipation through different steps for health.

The second most common reason for hemorrhoids is pregnancy. This may be caused for several reasons. The first is the increase in pressure that is occurring in the blood vessels in this area. There is also a change in hormone levels, which causes the blood vessels to have to work harder. This will then put strain on them, cause swelling and irritation. If you are pregnant or are thinking of becoming pregnant, it is important to realize this may be part of the pregnancy. However, it is only temporary and will usually go away after you have given birth.

Natural Forms of Estrogen

Foods that have a high level of estrogen, called phytoestrogen, a natural substance, can help women during menopause. Being aware of how the food you eat affects you body’s estrogen is valuable in coping with menopause.

Phytoestrogens have analogous effects to those of human estrogens in serving to reduce menopausal symptoms, as well as the risk of osteoporosis and heart disease. Though phytoestrogens are less strong than human estrogens they act correspondingly in the body, balancing a woman’s estrogen level by attaching themselves to the body’s estrogen receptor sites.

A bonus to adding the foods high in phytoestrogens to the diet are that they tend to be also nutritious and disease fighting. These foods are also high in vitamins, minerals, fiber, and essential fatty acids, and low in saturated fat. It is recommended to use a variety of estrogen-containing foods for overall menopause health.

Although dairy products contain estrogen, they should be avoided or limited in your diet if you are bothered by hot flashes, since they are said to trigger them in some women.

Tip: An easy way to include phytoestrogens into your diet is to add a cup of soy yogurt to your breakfast.

Hormone Replacement Treatment Clinics

Menopause is a time when many women experience mood swings, hot flashes, irritability and fluctuations in hormone levels. It can be a scary and confusing time in the lives of many women. It is also a time when many women find they require the advice of their doctor more than ever. It is important to find a doctor that is both experienced and trustworthy during this time.

Although women work hard with their doctor to find other solutions for the side effects and symptoms of menopause, doctors often prescribe hormone replacement treatment to help reduce the intensity and frequency of these side effects during menopause. When a woman starts taking HRT, she can anticipate frequent trips to the doctor’s office for screenings and follow-ups on the hormone treatments.

Those interested in taking hormone replacement therapy should consider what kind of options they are willing to use and talk to the doctor about their beliefs. When looking for a doctor that will prescribe hormone replacement treatment, look for one that is familiar with treating menopause. If a woman is opposed to taking natural herbal supplements, she should not use a doctor who has their patients use them.

Obesity and Sleep Apnea

One of the most dangerous problems associated with obesity is sleep apnea. The technical definition of sleep apnea is the body temporarily stops breathing. Sometimes this cessation of breathing is not permanent and you can suffocate in your sleep. This is caused by something blocking the airway to the lungs; usually excess tissue in the mouth or throat, your tongue, over sized tonsils, and the relaxing and constricting of airway muscles. Excess weight on the throat and chest can attribute to these complications.

Here are list of some of the side effects of sleep apnea

Loud snoring – This is the most common side effect of sleep apnea. This is not just your average snore, this is a loud, deep, wake the dead, snore. You may not hear it, but it is probably a safe bet that your bed partner will notice and make you aware of it.

Morning headaches – Upon waking you have a splitting headache. Sometimes these can progress to migraines. This is the result of a lack of oxygen to the brain.

Effect of Naps on Nighttime Sleep

Naps have different effects on adults and babies. In keeping with research results and the experiences of mothers, the length and quality of naps affects nighttime sleep and nighttime sleep affects naps for babies. For adults, naps can be beneficial if you find it hard to get a continuous period of sleep at night long enough to keep you going you all day long.

Timing is everything when it comes to naps. Naps too late in the day will affect your baby’s night sleep. Certain times are better than others to nap because they suit your baby’s biological clock. These periods balance sleep and wake time to affect night sleep in the best way.

Generally, the best times for your baby to nap are determined by the amount of naps he or she takes per day. If your child takes three naps per day, they should be taken mid morning, early afternoon, and early evening. For a two-nap baby, mid morning and early afternoon times are suggested. If your child is down to one nap, early afternoon generally works best.

Put your child down for a nap when you first notice signs of sleepiness, is the recommendation of experts. If you wait too long, your child may become wired, overtired, cranky, and the inability to fall asleep. Wait for cues from your baby that say he or she is ready for a nap. These may include decreased activity, quieting down, rubbing eyes, eyes glazed over, fussing, yawning, and needing a pacifier or bottle to go to sleep. Get your baby down for a nap as soon as possible rather than deal with a fussy child.

Sleep Paralysis – Sleep Disorder Overview

Sleep paralysis disorder is a serious sleep condition in which the affected person feels incapable of movement. A person suffering from sleep paralysis will usually experience the feeling that they are unable to execute voluntary physical movement at the onset of sleep (sometimes referred to as hypnogogic), or just upon waking (the hypnopompic period). Sufferers of sleep paralysis complain that they are unable to move legs, arms, or trunk upon waking or at falling asleep. In many cases, sleep paralysis may be accompanied with strong dream-related mental activity, and sometimes even hallucinations. Some individuals report the feeling of something or someone applying pressure on their chest.

Sleep paralysis appears to be caused by short-term episodes of muscle paralysis. Fortunately, this sleep disorder does not appear to cause harm to an individual’s health. However, individuals who suffer from sleep paralysis disorder often report feeling frightened at not being able to move, and experience considerable stress at not knowing when the effects of a sleep paralysis episode will subside, or when a new episode will occur.