Spa Relaxation

Stress Killer Tips for your Home Spa Day:

-Release everything about your busy day…any obligations…all responsibilities…let go of the stress… and strain.

-Quiet your mind!


-Welcome Yourself to Your At Home Spa Vacation!

-Slow down all thoughts. Slow down breath and all movements. Relax.

-Put on your favorite mood music.

-Begin your bath now, slipping in your favorite salt or oil.

-Light your candles. Watch as they begin to burn….slowly….purposefully. Smell the beauty of the scent. Breathe in deeply.

-Run your hands through your bath. Feel the oils, the salts.

-Enter into your bath and feel the luxury of it as the water envelopes your entire body!

-Wet your washcloth and then cover both your face and neck and then stop to compress for five minutes. Repeat this three more times.

-Gently, slowly towel dry and finish your face with an anti-oxidant, anti-inflammatory facial splash.

Psoriatic Arthritis

What is psoriatic arthritis? It is one of the less well-known forms of arthritis. As its name would indicate, psoriatic arthritis is associated with psoriasis, the common skin condition characterized by inflammation of the skin, scaling, and red raised patches of skin.

It is estimated that approximately 2 per cent of the Caucasian population in the United States are affected by psoriasis, even though it can occur in people from all backgrounds. The skin condition psoriasis most often affects the scalp, face, navel, tips of the elbows, knees, and areas surrounding the genitals and anus. Health professionals estimate that 10 per cent of all psoriasis patients concomitantly develop some form of inflammation in the affected joints. Consequently such patients are classified as suffering from psoriatic arthritis.

Risk Factors

Obviously, one of the major risk factors for developing psoriatic arthritis is the presence of the skin disorder, particularly if it affects the joints. Psoriatic arthritis usually strikes later in life, with most diagnosed cases occurring in the fourth or fifth decades of the patient’s life. It appears that gender is not a risk factor, since men and women are affected equally.

Osteoporosis Treatment Options

Osteoporosis is one of the most common types of arthritis. This condition results in excess loss of calcium in the bones. Women are much more likely to experience loss of calcium and decreased bone density. If you think you have osteoporosis or may be at risk for developing the condition, please discuss with a doctor treatment options or preventive measures that you should be taking to prevent onset of osteoporosis.

Preventing Osteoporosis

Like many conditions, prevention is the key to keeping osteoporosis away. If you know that you are at risk for osteoporosis, you wish to think about consuming a high calcium diet. Most health professionals recommend a diet that includes 1500 mg of calcium each day.

Sometimes Vitamin D may be necessary in order to absorb your calcium. Foods that are rich in calcium include milk and dairy products, and fish such as salmon and sardines. Speak with your doctor about supplementing your diet with calcium and possible vitamin D. Vitamin D can also be absorbed naturally simply by spending more time in the sun.

You may be able to take just one multivitamin to fulfill your calcium and vitamin D needs. Again, you will need to speak with your doctor to make sure you are getting all the nutrients you need to prevent osteoporosis, and to discuss whether you will need to supplement your diet with calcium and vitamin D.

Fibromyalgia Treatment

Perhaps you’ve heard the word Fibromyalgia before but weren’t sure what it was. Maybe you believe you suffer from this frequently mysterious condition, but aren’t positive. Whatever the case, know that you are not alone. Over ten million Americans have been diagnosed with fibromyalgia.

The majority of those diagnosed with fibromyalgia are women between the ages of 40 and 55. Fibromyalgia is characterized by the feeling of widespread pain and intense fatigue. Diagnosis and treatment can be difficult because many of the symptoms of fibromyalgia are similar to those of other types of arthritis.

Symptom Management

Treatment of fibromyalgia entails controlling the symptoms of the disease. There is no one treatment option that works for all fibromyalgia sufferers. All fibromyalgia patients feel different symptoms, further confounding the difficulty of treatment.

Fibromyalgia and Arthritis

If you read health magazines on a regular basis, chances are you’ve heard of fibromyalgia. This debilitating and painful disease has been receiving more attention in the press lately. Much of the increased awareness has to do with the fact that an estimated 10 million Americans suffer from fibromyalgia.

Spreading but Confusing

Although fibromyalgia is becoming an increasingly common condition, the disease continues to remain shrouded in mystery and confusion. Part of the reason fibromyalgia remains misunderstood is because it is very difficult to detect. In fact, it can take years before the average fibromyalgia patient receives an accurate diagnosis.

Part of this confusion has to do with the fact the symptoms of fibromyalgia often resemble those of other types of arthritis. Also, in the past physicians were not as well educated about the disease as they are today. Furthermore, there is no one diagnostic test that can determine whether a person has fibromyalgia. As you can imagine, fibromyalgia can be a difficult disease to diagnose and treat precisely because its causes are so mysterious.


Hydrocortisone and Hemorrhoids

Hemorrhoids can cause irritation, bleeding and keep one from functionally coping with every day needs. Sufferers from hemorrhoids can also get numerous medications and remedies to help them live a normal life. One possibility is medication with hydrocortisone.

Hydrocortisone Relief

Hydrocortisone is the generic designation for medicine which helps provide relief from hemorrhoids. It is also known as a suppository. Popular brand names include Anucort-HC, Anusol -HC, and Cort-Dome. All of these offer suitable relief to help with hemorrhoids. If you are looking into these various medications, you will first want to know what they can do for you and how they can provide relief to your hemorrhoids.

Bleeding from Hemorrhoids

Hemorrhoids are the cause of immense frustration and pain for many people. The symptoms related to the occurrence of hemorrhoids can be particularly painful in the cases of those suffering from external hemorrhoids.

Frequent symptoms of hemorrhoids may include pain, swelling, itching, redness, dryness, and perhaps worst of all, bleeding. What is there available to alleviate bleeding from hemorrhoids? Providentially, more therapies than ever are on offer for hemorrhoids sufferers. Here are some tips for gaining comfort in the midst of an uncomfortable time.

Don’t Panic

Although the sight of blood is alarming for many hemorrhoids sufferers, most of the time this bleeding is painless. Painless bleeding is a familiar sight for lots of people with hemorrhoids. Usually this bleeding goes along with a person’s bowel movements. Stools may emerge with a tiny bit of blood.

Most of the time, rectal bleeding can be attributed to some form of hemorrhoids, but the sight of bloody stool can frighten any person. However, in some cases, rectal bleeding may be symptomatic of more serious conditions. Thus, if you recognize blood on your stool, it is important that you see your doctor. Only a physician can make a reliable diagnosis.