Five Tips for Coping with Anxiety

Anxiety is a common trait that affects everyone in daily living.  Anxiety can easily be caused by several different stressful situations that occur in our lives.  This can be a […]

Depression and Ovarian Cancer

Most anyone will agree that being diagnosed with a life threatening illness has a profound effect on emotional wellbeing and psychological health. How much more so, when the diagnosis is ovarian cancer, a disease with a high mortality rate.

Yet did you know that depression and anxiety do not have to be an added burden to carry, especially if you were diagnosed with the cancer today – nonetheless, it is responsible for a variety of dangerous and harmful behaviors?

Self Medicating

Take for example the patients who lack a nurturing support network and will turn to substance abuse in an effort to counteract the fears and depression that go hand in hand with the diagnosis; sadly the abuse of their already compromised body will make it all the harder for the medications and treatments to have a positive effect.

Easy Hot Flashes Remedies

Hot flashes are awful things to have. They characteristically come on quickly, with no warning. You could be sitting in the lunchroom in your office when they strike, or you could be taking a nap under a tree and awake to that uncomfortable feeling.

Most hot flashes begin at the neck and spread to the chest area, and are a hot or even burning sensation. You might experience other symptoms too, like nausea or headache. These are often more vexing than the heat itself. Many women tend to spiral into an anxiety attack when their hot flashes occur. Hot flashes are often confused with panic. The body responds correspondingly in both situations, but hot flashes have more to do with hormones. If you are experiencing hot flashes in menopause, try these easy and fast remidies to help get you through them.

Breathe Deep

If you are one that tends to panic during hot flashes, you may want to learn a few depp breathing techniques. Breathing may seem a little ineffective an approach for something so distressing. Then again, just like when going through labor, breathing can really help during hot flashes.

Try to focus on something nearby. Hold your gaze on that object or even close your eyes if that helps more. Next, breathe in deeply to fill your lungs completely with air. Don’t hold your breath, but let it out to the count of four. Keep doing this until you feel better. Make sure your breaths are even and natural. If you breathe too quickly, you might hyperventilate.

Does Insurance Cover Hormone Replacement Therapy

In order to alleviate some of the symptoms and side effects caused by menopause and removal of the ovaries, many women turn to hormone replacement therapy. The ovaries produce hormones that are important to help women balance their body. When menopause begins, the ovaries slow down and eventually stop production of these hormones.

The same happens when the ovaries are surgically removed, except the production stops suddenly. When the body does not have access to these hormones that are natural to the body, a woman can experience all kinds of unpleasant side effects including night sweats, mood swings, and hot flashes.

Many doctors prescribe hormone replacement therapy to help a woman cope with the far-reaching changes happening within her body. This type of therapy is the use of synthetic hormones that work exactly like those produced by the ovaries. Replacement hormones can help relieve the symptoms experienced during menopause. Most women on hormone replacement therapy report an overall healthier feeling after beginning hormone replacement.