Do you struggle to believe that good things are coming your way? Cultivating optimism when you’re feeling depleted from life can seem exhausting, or even impossible.
Even in your darkest times, you can look forward with anticipation to a bright future.
Keep these ideas in mind to help you recover your optimism:
1. What does reality point to? It’s easier to be most optimistic when a positive outcome is likely, but sometimes you need to know when to let go or to make a change.
• Taking positive action to produce a better outcome also boosts your optimism because you cease being a helpless victim of life’s circumstances.
2. Prioritize. Start by determining the most appropriate issues, situations and times to be optimistic about. Instead of chasing after many things, some of which may be unlikely, try focusing your energy on what’s most important.
3. None of us knows the future. How many times in your past has a situation yielded an unexpected outcome? Plenty of times! And many of those were probably positive experiences, too.
• Even if life seems full of situations that look less-than-promising, you never know what may actually end up happening. When you open your mind, you’re in a better emotional position to find optimism. And you’re wise to expect the best, because new possibilities lay around every corner.
4. Stay intent on your own passions. When we do what we love, we feel joy, and joy generates optimism.
• Whether you play a musical instrument, love working on cars, or enjoy pursuing any other activity, be sure to set aside time in your week for your hobby. If you can, enjoy some “me” time each day.
• Practicing your craft, hobby, or passion will help prevent you from hanging your hopes on another person, place, or thing. All the joy you need is within you and you’ll rediscover this moment by moment as you do what you love.
Following your bliss also helps keep you in the present. The past has already passed. And the future hasn’t come yet. All you have this moment. Don’t you want to make the most of it? When you do, your future almost invariably turns out to be more to your liking also.
5. Open your mind to new possibilities. Maybe you were expecting a promotion that never came. Or perhaps you even lost your job. Now is a great time to explore other opportunities.
• Although you undoubtedly were looking forward to whatever didn’t happen, or were happy to avoid what did, the truth is that the future is in your hands.
• Maybe you always wanted to try freelancing, or making something with your hands for a living. Now is the time to run in that direction. Nothing is stopping you anymore, not even waiting around for a different dream to come to pass.
6. Remember, there’s always help. Whether you make use of your social network or see a licensed counselor, other people are there to support you as you move toward your next adventure.
• If you find yourself really feeling depressed, and nothing seems to work to banish it, you may want to check out professional counseling services. Therapists are trained to walk people through all sorts of life transitions and can definitely assist with yours.
Although Alexander Pope wrote, “Hope springs eternal,” you may also find it wise to recognize where to place your optimism and how to rediscover that feeling when you’re down.
If you open your mind to new possibilities and explore the tips above, you’ll be pleased to find that, once again, you’re looking toward the future with optimism and excitement.